Include in Print View:

Orange ‘N Lemon Chicken Breasts

Orange 'N Lemon Chicken Breasts recipe image
This vibrant dish features succulent chicken breasts marinated in a bright, aromatic blend of fresh lemon juice, crushed garlic, and zesty lemon peel. The acidity of the lemon tenderizes the meat while infusing it with a refreshing flavor that cuts through the richness of the butter. Before serving, the chicken is brushed with a layer of sweet orange marmalade, creating a beautiful glossy glaze that caramelizes slightly on the grill or in the oven. The result is a perfect balance of tangy, savory, and sweet notes. It&# 226;ÂÂs an international-inspired main that feels special enough for guests but is simple enough for a weeknight dinner. Pair it with roasted vegetables or rice for a complete, satisfying meal that brings home-style comfort to your table.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 136.4
Dietary: Gluten-free
Description
This vibrant dish features succulent chicken breasts marinated in a bright, aromatic blend of fresh lemon juice, crushed garlic, and zesty lemon peel. The acidity of the lemon tenderizes the meat while infusing it with a refreshing flavor that cuts through the richness of the butter. Before serving, the chicken is brushed with a layer of sweet orange marmalade, creating a beautiful glossy glaze that caramelizes slightly on the grill or in the oven. The result is a perfect balance of tangy, savory, and sweet notes. It&# 226;ÂÂs an international-inspired main that feels special enough for guests but is simple enough for a weeknight dinner. Pair it with roasted vegetables or rice for a complete, satisfying meal that brings home-style comfort to your table.
Ingredients
  • 2 tablespoon Butter or margarine
  • 2 lg Cloves garlic, crushed
  • 1 cup Fresh lemon juice
  • 2 tablespoon Grated lemon peel
  • to taste Salt
  • to taste Freshly ground black pepper
  • 2 1/2 pounds Split chicken breasts (4 pieces with ribs)
  • 1/4 cup Orange marmalade
Directions
  1. 1
    Melt butter in a 1-quart saucepan over medium heat.
  2. 2
    Add crushed garlic to the melted butter and cook for 1 minute, stirring until golden.
  3. 3
    Remove from heat and stir in fresh lemon juice, grated lemon peel, salt, and pepper.
  4. 4
    Pour the marinade mixture over the chicken breasts arranged in a 13 x 9 x 2-inch baking dish.
  5. 5
    Let the chicken stand in the marinade for at least 10 minutes.
  6. 6
    Preheat grill with rack placed 4 inches above coals, or preheat oven to 400ðF (204ðC).
  7. 7
    Place a sheet of foil on the hot grill rack if grilling.
  8. 8
    Remove chicken from marinade, reserving the marinade liquid.
  9. 9
    Arrange chicken breasts skin side down on the foil or in a baking dish.
  10. 10
    Cook covered for 10 minutes.
  11. 11
    Turn breasts over and cook covered for 15 minutes longer, brushing occasionally with reserved marinade, until cooked through.
  12. 12
    One or two minutes before the end of cooking, brush chicken with orange marmalade to glaze.
  13. 13
    Serve immediately when chicken is golden brown.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 136.4kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 86.1mg4%
Total Carbohydrate 21.4g8%
Dietary Fiber 1.4g6%
Sugars 2.0g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Oven Variation: If baking instead of grilling, place chicken skin side down in a baking dish. Bake at 400ðF for 15 minutes. Turn breasts over, brush with reserved marinade, and cook for 10 minutes longer until cooked through. Finish with marmalade glaze for the last 1-2 minutes.

Grill Setup: Ensure your grill is preheated properly with the rack positioned 4 inches above the coals for even cooking without burning.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

Keywords: chicken, lemon, orange, marmalade, grilled, baked, glazed, citrus, garlic, butter, marinade, main course, weeknight dinner, easy recipe, healthy, protein, summer grilling, comfort food, simple, flavorful
Read it online: https://www.chefs-mate.com/recipe/orange-n-lemon-chicken-breasts-3/