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Orange Oriental Stir-Fry

Orange Oriental Stir-Fry recipe image
This International dessert features Cornstarch, Soy Sauce, Orange Juice, Orange Peel, Salt. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 270.1
Description
This International dessert features Cornstarch, Soy Sauce, Orange Juice, Orange Peel, Salt. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Cornstarch
  • 1 tablespoon Soy Sauce
  • 1 cup Orange Juice
  • 2 teaspoon Orange Peel
  • 1/2 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Vegetable Oil
  • 1 pound Turkey Breast -- cut into 1"
Directions
  1. 1
    Pieces 1 Clove Garlic -- minced 2 ts Peeled, Fresh Gingerroot -- Minced 1/2 c Onion Strips -- 1/2" wide 1 c Red Bell Peppers --
  2. 2
    cut in Wide strips 1 c Snow Peas -- trimmed & Halved 1/4 ts Crushed Red Pepper
  3. 3
    Combine the cornstarch, soy sauce, juice,
  4. 4
    peel , salt and pepper in a small bowl.
  5. 5
    Cook the turkey "medallions" in a large nonstick skillet until they are no longer pink.
  6. 6
    Remove from the skillet.
  7. 7
    Reheat the skillet until hot and add the oil.
  8. 8
    Next add the garlic, gingerroot, and onions; stir-fry for about 1 minute.
  9. 9
    Add the cornstarch mixture and stir constantly until thickened.
  10. 10
    Add the peppers, snow peas, crushed red pepper and turkey; simmer 2 minutes.
  11. 11
    Serve over hot rice, white or brown

Nutrition Facts

Servings 4

Amount Per Serving
Calories 270.1kcal
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.8g4%
Cholesterol 78.3mg27%
Sodium 2715.4mg114%
Total Carbohydrate 10.6g4%
Dietary Fiber 0.2g1%
Sugars 6.5g
Protein 33.7g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, cornstarch, cut, dessert, fruits, frying, international, juice, oil, orange, oriental, peel, salt, sauce, simmering, soy, stir frying, stirfry, sugar, title
Read it online: https://www.chefs-mate.com/recipe/orange-oriental-stir-fry/