Include in Print View:

Orange, Red Pepper, Radish & Red Onion Sala

Orange~ Red Pepper~ Radish & Red Onion Sala recipe image
This vibrant Indian-style salad, known as "Sala," offers a delightful contrast of textures and flavors. Crisp romaine lettuce provides a fresh base, while juicy orange segments add a burst of natural sweetness. Thinly sliced red peppers and radishes contribute a satisfying crunch and mild peppery bite, balanced by the sharp pungency of raw red onion. A squeeze of lime and a pinch of salt enhance the natural juices, creating a light, hydrating dish. Perfect as a refreshing side for heavy curries or a standalone lunch on warm days, this salad comes together in minutes using simple, wholesome ingredients. It&# 226;€™s vegan, gluten-free, and packed with vitamin C.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 3.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Indian-style salad, known as "Sala," offers a delightful contrast of textures and flavors. Crisp romaine lettuce provides a fresh base, while juicy orange segments add a burst of natural sweetness. Thinly sliced red peppers and radishes contribute a satisfying crunch and mild peppery bite, balanced by the sharp pungency of raw red onion. A squeeze of lime and a pinch of salt enhance the natural juices, creating a light, hydrating dish. Perfect as a refreshing side for heavy curries or a standalone lunch on warm days, this salad comes together in minutes using simple, wholesome ingredients. It&# 226;€™s vegan, gluten-free, and packed with vitamin C.
Ingredients
  • 1 head romaine lettuce, chopped
  • 2 medium oranges, peeled and segmented
  • 1 medium red bell pepper, thinly sliced
  • 6 small radishes, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 tbsp fresh lime juice
  • 0.5 tsp sea salt, or to taste
Directions
  1. 1
    Wash and dry the romaine lettuce thoroughly, then chop into bite-sized pieces.
  2. 2
    Peel the oranges and separate them into segments, removing any visible pith or seeds.
  3. 3
    Thinly slice the red bell pepper, radishes, and red onion.
  4. 4
    In a large salad bowl, combine the chopped lettuce, orange segments, sliced peppers, radishes, and onions.
  5. 5
    Drizzle with fresh lime juice and sprinkle with sea salt.
  6. 6
    Toss gently but thoroughly to coat all ingredients evenly.
  7. 7
    Serve immediately for the best crunch and freshness.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.3g2%
Sugars 0.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra flavor, add a pinch of black salt (kala namak) or roasted cumin powder.

If the red onion is too pungent, soak the slices in ice water for 10 minutes before adding to the salad.

This salad is best served fresh. If preparing ahead, keep the dressing separate and toss just before serving to prevent wilting.

Keywords: salad, indian, vegan, orange, radish, pepper, onion, lettuce, fresh, crunchy, healthy, side dish, lunch, light, refreshing, no-cook, gluten-free, citrus
Read it online: https://www.chefs-mate.com/recipe/orange-red-pepper-radish-red-onion-sala/