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Orange Rice With Scallops

Orange Rice With Scallops recipe image
This elegant yet simple dish combines the bright acidity of fresh orange juice with the sweet, briny depth of fresh scallops. The rice absorbs the citrus flavors while simmering, creating a fragrant base that pairs perfectly with the delicate seafood. Julienned sun-dried tomatoes add a chewy, savory contrast, while fresh mushrooms provide earthy undertones. It&# 226;ÂÂs a sophisticated weeknight dinner that feels special without requiring hours in the kitchen. The combination of texturesâÂÂfluffy rice, tender scallops, and crisp veggiesâÂÂmakes every bite satisfying. Perfect for date nights or when you want to impress guests with minimal fuss. Serve immediately to enjoy the peak freshness of the ingredients.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 40.5
Dietary: Gluten-free
Description
This elegant yet simple dish combines the bright acidity of fresh orange juice with the sweet, briny depth of fresh scallops. The rice absorbs the citrus flavors while simmering, creating a fragrant base that pairs perfectly with the delicate seafood. Julienned sun-dried tomatoes add a chewy, savory contrast, while fresh mushrooms provide earthy undertones. It&# 226;ÂÂs a sophisticated weeknight dinner that feels special without requiring hours in the kitchen. The combination of texturesâÂÂfluffy rice, tender scallops, and crisp veggiesâÂÂmakes every bite satisfying. Perfect for date nights or when you want to impress guests with minimal fuss. Serve immediately to enjoy the peak freshness of the ingredients.
Ingredients
  • 1 1/2 cup Orange juice (fresh squeezed is best)
  • 1/4 cup Water
  • 1 1/4 cups Uncle Ben's special Blend Rice Trio (or similar pre-cooked rice blend)
  • 3 pieces Julienned sun-dried tomatoes (NOT packed in oil)
  • 1/4 lb Sliced mushrooms (fresh is best, canned is ok)
  • 1/2 lb Fresh calico scallops, rinsed & drained
Directions
  1. 1
    Mix orange juice and water in a saucepan or stir-fry pan.
  2. 2
    Bring the mixture to a boil over medium-high heat.
  3. 3
    Stir in the rice blend and mushrooms.
  4. 4
    Cover and simmer for 5 minutes.
  5. 5
    Add the julienned sun-dried tomatoes.
  6. 6
    Cover and simmer for 10 more minutes, stirring occasionally.
  7. 7
    Stir in the rinsed scallops.
  8. 8
    Cover and simmer on low heat until the rice is cooked, liquid is absorbed, and scallops are opaque.
  9. 9
    Fluff with a fork before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 40.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.9mg1%
Total Carbohydrate 9.9g4%
Dietary Fiber 0.2g1%
Sugars 7.6g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh orange juice for the best flavor; bottled juice may lack brightness.

Ensure scallops are rinsed and drained well to remove any grit before adding to the rice.

Do not overcook the scallops; they should be just opaque and tender.

This recipe is fat-free and light, making it a healthy option for a quick dinner.

If using canned mushrooms, drain them thoroughly before adding to avoid excess water in the dish.

Keywords: orange rice, scallops, seafood dinner, citrus rice, easy seafood, weeknight meal, mushrooms, sun-dried tomatoes, fresh juice, healthy dinner, light meal, fusion cuisine
Read it online: https://www.chefs-mate.com/recipe/orange-rice-with-scallops/