Include in Print View:

Orange Roughy In Parchment

Orange Roughy in Parchment recipe image
This International main features Carrot; Julienned, Pea Pods; Whole, Orange Roughy Fillets; 2-6oz, Lime Juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 1037.0
Dietary: Gluten-free, Vegetarian
Description
This International main features Carrot; Julienned, Pea Pods; Whole, Orange Roughy Fillets; 2-6oz, Lime Juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Carrot; Julienned
  • 6 Chinese Pea Pods; Whole
  • 12 ounce Orange Roughy Fillets; 2-6oz
  • 1/4 cup Lime Juice
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Season to taste and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1037.0kcal
% Daily Value *
Total Fat 75.4g117%
Saturated Fat 15.0g75%
Cholesterol 0.0mg0%
Sodium 617.5mg26%
Total Carbohydrate 69.7g24%
Dietary Fiber 17.0g68%
Sugars 41.9g
Protein 40.5g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 26oz, baking, carrot, fillets, fish, international, juice, julienned, lime, main, orange, parchment, pea, pods, roughy, steaming, stuffing, title, vegan, whole
Read it online: https://www.chefs-mate.com/recipe/orange-roughy-in-parchment/