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Orange Roughy Oriental

Orange Roughy Oriental recipe image
This Chinese side-dish features Orange Roughy Fillets, Vegetable Oil, Julienned Green Onion. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 68.6
Description
This Chinese side-dish features Orange Roughy Fillets, Vegetable Oil, Julienned Green Onion. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 pound Orange Roughy Fillets
  • 1/2 tablespoon Vegetable Oil
  • 1/2 cup Julienned Green Onion
Directions
  1. 1
    Strips 1/2 ts Minced Garlic 1/2 ts Gingerrot 2 tb Soy Sauce Pinch Red Pepper Flakes 1/2 c Bamboo Shoots Drained in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes Easily With Fork;
  2. 2
    Remove & Keep Warm.
  3. 3
    Stir Green Onions, Garlic & Ginger in Remaining Oil in Skillet.
  4. 4
    Saute 30 Sec.
  5. 5
    Add Bamboo Shoots, Soy Sauce & Red Pepper.
  6. 6
    Heat Through.
  7. 7
    Spoon Over Fish.
  8. 8
    Serve Immediately

Nutrition Facts

Servings 2

Amount Per Serving
Calories 68.6kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 13.0g5%
Dietary Fiber 2.6g11%
Sugars 8.9g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chinese, fillets, green, julienned, oil, onion, orange, oriental, roughy, sautéing, seafood, side-dish, title, vegan, vegetable
Read it online: https://www.chefs-mate.com/recipe/orange-roughy-oriental/