Include in Print View:

Orange Roughy Supreme Smcd91 F

Orange Roughy Supreme ** Smcd91 F recipe image
This International appetizer features Orange roughy, Dry white wine, Seasoned bread crumbs, Low-fat yogurt, Green onions. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 197.4
Description
This International appetizer features Orange roughy, Dry white wine, Seasoned bread crumbs, Low-fat yogurt, Green onions. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Orange roughy
  • 1 cup Dry white wine
  • 1/4 cup Seasoned bread crumbs
  • 1 cup Low-fat yogurt
  • 1/4 cup Green onions
  • 1 Dash Paprika
Directions
  1. 1
    Place fish in baking dish.
  2. 2
    Pour wine over orange roughy and marinate in refrigerator l5-30 minutes.
  3. 3
    Discard wine and pat fish dry with paper towels; dip both sides in bread crumbs.
  4. 4
    Place fish back in baking dish.
  5. 5
    Combine yogurt and green onion and spread over fish.
  6. 6
    Sprinkle with paprika.
  7. 7
    Bake in 400 degree oven about l5-20 minutes or until fish flakes when tested with fork.
  8. 8
    Serve with baked potatoes and steamed carrots

Nutrition Facts

Servings 6

Amount Per Serving
Calories 197.4kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.5g3%
Cholesterol 0.4mg1%
Sodium 90.5mg4%
Total Carbohydrate 35.3g12%
Dietary Fiber 9.3g38%
Sugars 15.7g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, bread, crumbs, dry, green, international, lowfat, onions, orange, paprika, roughy, seafood, seasoned, smcd91, steaming, supreme, title, vegetarian, white
Read it online: https://www.chefs-mate.com/recipe/orange-roughy-supreme-smcd91-f/