Orange Roughy Under Orange Sauce

This International sauce features Orange roughy fillets, Margarine, Flour, Orange juice, Lemon juice. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 8

Calories: 302.1

Description

This International sauce features Orange roughy fillets, Margarine, Flour, Orange juice, Lemon juice. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Orange roughy fillets
1 tablespoon Margarine
1 teaspoon Flour
1/2 cup Orange juice
2 teaspoon Lemon juice
1 Dash Nutmeg

Directions

1
Cut orange roughy into 8 portions and set aside.
2
Melt the margarine in a pan and add flour, stirring until well blended.
3
Mix in remaining ingredients, stirring over low heat until thickened.
4
Broil orange roughy 4 inches from heat until fresh flakes when tested with a fork.
5
Pour orange sauce over the fish and serve immediately

Nutrition Facts

Servings 8

Amount Per Serving
Calories 302.1kcal

% Daily Value *
Total Fat 11.9g19%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 44.5mg2%
Total Carbohydrate 43.9g15%
Dietary Fiber 10.8g44%
Sugars 24.0g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, broiling, fillets, flour, international, juice, lemon, margarine, nutmeg, orange, roughy, sauce, seafood, title, under, vegan

Read it online: https://www.chefs-mate.com/recipe/orange-roughy-under-orange-sauce/