Include in Print View:

Orange Sea Scallops – Mhfj92 B

Orange Sea Scallops - Mhfj92 B recipe image
This Mediterranean main features Spinach; fresh about 3/4 l, Orange juice, Dijon mustard; fresly gr., Black pepper; to taste, Olive oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 296.6
Dietary: Gluten-free
Description
This Mediterranean main features Spinach; fresh about 3/4 l, Orange juice, Dijon mustard; fresly gr., Black pepper; to taste, Olive oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ea Spinach; fresh about 3/4 l
  • 2 tablespoon Orange juice
  • 1 teaspoon Dijon mustard; fresly gr.
  • 1 Black pepper; to taste
  • 2 tablespoon Olive oil
  • 2 tablespoon Chives; chopped
  • 1 Salt; to taste
  • 1 1/2 pound Sea scallops
  • 2 teaspoon Orange zest; finely grated
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Spinach; fresh about 3/4 l, Black pepper; to taste and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 296.6kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 1.6g8%
Cholesterol 59.6mg20%
Sodium 98508.3mg4105%
Total Carbohydrate 28.3g10%
Dietary Fiber 7.5g30%
Sugars 11.0g
Protein 27.3g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, black, chives, chopped, dijon, finely, fresh, fresly, grated, juice, main, mediterranean, mhfj92, mustard, oil, olive, orange, party, pepper, salt
Read it online: https://www.chefs-mate.com/recipe/orange-sea-scallops-mhfj92-b/