Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 1.5mg1%
- Total Carbohydrate 16.5g6%
- Dietary Fiber 0.3g2%
- Sugars 12.6g
- Protein 1.0g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, use a plant-based milk such as almond, soy, or oat milk instead of dairy milk.
If the smoothie is too thick, add a little more water or milk one tablespoon at a time until desired consistency is reached.
For a sweeter taste, you can increase the amount of sugar slightly or add a ripe banana for natural sweetness and creaminess.
Serve immediately for the best texture, as the ice will melt quickly after blending.
Calories per 3/4 cup serving: About 115.
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