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Orange Tangerine Beef

Orange Tangerine Beef recipe image
This vibrant Orange Tangerine Beef dish transforms humble flank steak into a restaurant-quality centerpiece. The savory richness of the beef is perfectly balanced by the bright, zesty acidity of fresh orange and tangerine juices. Marinating the meat ensures it stays tender while absorbing those complex citrus flavors. It&# 226;€™s a quick weeknight dinner that feels special enough for guests, offering a glossy, flavorful glaze that pairs wonderfully with rice or roasted vegetables. Simple, fresh, and deeply satisfying, this stir-fry brings a burst of sunshine to your table without complicated techniques or hard-to-find ingredients.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 230.7
Dietary: Gluten-free
Description
This vibrant Orange Tangerine Beef dish transforms humble flank steak into a restaurant-quality centerpiece. The savory richness of the beef is perfectly balanced by the bright, zesty acidity of fresh orange and tangerine juices. Marinating the meat ensures it stays tender while absorbing those complex citrus flavors. It&# 226;€™s a quick weeknight dinner that feels special enough for guests, offering a glossy, flavorful glaze that pairs wonderfully with rice or roasted vegetables. Simple, fresh, and deeply satisfying, this stir-fry brings a burst of sunshine to your table without complicated techniques or hard-to-find ingredients.
Ingredients
  • 3/4 pound Flank steak; sliced
Directions
  1. 1
    Slice the flank steak against the grain into thin strips for maximum tenderness.
  2. 2
    In a bowl, combine the beef slices with fresh orange and tangerine juice, salt, and pepper to marinate.
  3. 3
    Heat a skillet or wok over high heat until smoking hot and add a small amount of oil.
  4. 4
    Sear the beef strips in a single layer, cooking quickly for 1-2 minutes per side to avoid overcooking.
  5. 5
    Add the remaining marinade to the pan and toss the beef to coat in the glaze.
  6. 6
    Cook for another minute until the sauce thickens slightly, then remove from heat immediately.
  7. 7
    Serve hot, garnished with fresh citrus zest or herbs if desired.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 230.7kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 5.7g29%
Cholesterol 69.8mg24%
Sodium 61.3mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 24.7g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Be sure to slice the flank steak against the grain to ensure the meat is tender and easy to chew.

If fresh juice is unavailable, you can use bottled citrus juice, but fresh yields the best flavor.

Do not overcook the beef; flank steak becomes tough if cooked beyond medium-rare.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture.

Keywords: beef, flank steak, orange, tangerine, citrus, stir fry, savory, marinade, dinner, quick meal, glazed, tender
Read it online: https://www.chefs-mate.com/recipe/orange-tangerine-beef/