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Oriental Amaranth With Purple Cabbage

Oriental Amaranth With Purple Cabbage recipe image
This International side-dish features Bell peppers, red; sliced, Cabbage, purple; sliced, Brussels sprouts. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 129.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International side-dish features Bell peppers, red; sliced, Cabbage, purple; sliced, Brussels sprouts. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Bell peppers, red; sliced
  • 1/2 cup Cabbage, purple; sliced
  • 1/2 cup Brussels sprouts
  • 3 tablespoon Sesame oil; toasted
  • 3 tablespoon Tamari
  • 2 tablespoon Gomasio
  • 2 cup Amaranth; cooked
  • 2 tablespoon Parsley, fresh; chopped
Directions
  1. 1
    In a medium-size saucepan, saute the peppers, cabbage and sprouts in the oil over medium
  2. 2
    heat for 3 to 5 minutes.
  3. 3
    Add the remaining ingredients, mix well and cook an additional 3 to 6 minutes.
  4. 4
    Gomasio is a Japanese seasoning available in Oriental markets and health food stores.
  5. 5
    Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE

Nutrition Facts

Servings 2

Amount Per Serving
Calories 129.2kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 14.1mg1%
Total Carbohydrate 6.5g3%
Dietary Fiber 2.7g11%
Sugars 2.9g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amaranth, bell, brussels, cabbage, chopped, cooked, fresh, gomasio, international, oil, oriental, parsley, peppers, purple, red, sautéing, sesame, side-dish, sliced, sprouts
Read it online: https://www.chefs-mate.com/recipe/oriental-amaranth-with-purple-cabbage/