Include in Print View:

Oriental Barbecued Chicken

Oriental Barbecued Chicken recipe image
This American main features Skinless chicken breast, Halves (about 1 pound, Hoisin sauce, Sesame oil, No-salt-added tomato. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 271.4
Dietary: Gluten-free
Description
This American main features Skinless chicken breast, Halves (about 1 pound, Hoisin sauce, Sesame oil, No-salt-added tomato. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 boneless Skinless chicken breast
  • Halves (about 1 pound)
  • 1/2 cup Hoisin sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon No-salt-added tomato
  • Paste
  • 1/2 teaspoon Ground ginger
  • 2 clove Garlic -- crushed
Directions
  1. 1
    Set oven control to broil.
  2. 2
    Trim fat from chicken breast halves.
  3. 3
    Place chicken on rack in broiler pan.
  4. 4
    Mix remaining ingredients; brush on chicken.
  5. 5
    Broil with tops about 4 inches from heat 7 to 8 minutes or until brown; turn.
  6. 6
    Brush with sauce.
  7. 7
    Broil 4 to 5 minutes longer or until juices of chicken run clear.
  8. 8
    Heat remaining sauce to boiling.
  9. 9
    Serve with chicken.
  10. 10
    SERVINGSNOTES : easy

Nutrition Facts

Servings 4

Amount Per Serving
Calories 271.4kcal
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 2.1g11%
Cholesterol 85.5mg29%
Sodium 937.6mg40%
Total Carbohydrate 14.7g5%
Dietary Fiber 1.4g6%
Sugars 8.3g
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, american, baking, barbecued, boiling, breast, broiling, chicken, crushed, garlic, ginger, ground, halves, hoisin, main, nosaltadded, oil, oriental, paste, pound
Read it online: https://www.chefs-mate.com/recipe/oriental-barbecued-chicken/