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Oriental Beef And Pea Pods

Oriental Beef and Pea Pods recipe image
This International main features Small head cauliflower 1 ea Med. green pepper *, Steak ** 1 ea Clove garlic, minced, Med onion, chopped 3 tablespoon Soy sauce(imported if avail. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 5
Calories: 383.4
Description
This International main features Small head cauliflower 1 ea Med. green pepper *, Steak ** 1 ea Clove garlic, minced, Med onion, chopped 3 tablespoon Soy sauce(imported if avail. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 whole Small head cauliflower
  • 1 whole Med. green pepper *
  • 1 lbs Steak **
  • 1 whole Clove garlic, minced
  • 1 whole Med onion, chopped
  • 3 tablespoons Soy sauce(imported if avail)
  • 6 oz (1pkg) frozen pea pods
  • 2 cups Water
  • 1/4 cups Cornstarch
  • 4 teaspoons Instant beef bouilion
  • 1/2 teaspoons Sugar
  • 3 cups Hot cooked rice
Directions
  1. 1
    Green Pepper is to be seeded and cut up into small strips.
  2. 2
    Steak is to be Tenderloin Tip or Round steak
  3. 3
    cut into paper-thin ~~---- Break cauliflower into flowerets;
  4. 4
    cut each into 1/4-inch slices.
  5. 5
    Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
  6. 6
    Drizzle with soy sauce; stir lightly to coat evenly.
  7. 7
    Cover and microwave on high (100%) 6 minutes; stir.
  8. 8
    Cover and microwave until meat is no longer pink, 3 to 5 minutes.
  9. 9
    Add Frozen pea pods.
  10. 10
    Cover and microwave until pea pods are thawed, 2 to 3 minutes.
  11. 11
    Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
  12. 12
    Stir in juices from meat.
  13. 13
    Microwave uncovered on high (100%) 2 1/2 minutes; stir.
  14. 14
    Microwave to boiling, 2 to 3 minutes.
  15. 15
    Stir into meat mixture.
  16. 16
    Serve over hot rice

Nutrition Facts

Servings 5

Amount Per Serving
Calories 383.4kcal
% Daily Value *
Total Fat 18.3g29%
Saturated Fat 7.6g38%
Cholesterol 93.1mg32%
Sodium 90.4mg4%
Total Carbohydrate 17.9g6%
Dietary Fiber 0.9g4%
Sugars 2.2g
Protein 33.7g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1pkg, avail, beef, boiling, bouilion, cauliflower, chopped, clove, cooked, cornstarch, frozen, garlic, green, head, hot, instant, international, main, med, microwave
Read it online: https://www.chefs-mate.com/recipe/oriental-beef-and-pea-pods/