Oriental Chicken #1

This Chinese main features Firmly Packed Brown Sugar, Cornstarch, Vinegar, Soy Sauce, Pineapple Chunks. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stewing, Stir Frying

Cuisine: Chinese

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 417.4

Description

This Chinese main features Firmly Packed Brown Sugar, Cornstarch, Vinegar, Soy Sauce, Pineapple Chunks. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cup Firmly Packed Brown Sugar
2 tablespoon Cornstarch
1/4 cup Vinegar
1 tablespoon Soy Sauce
15 ounce Pineapple Chunks, Drained
1 cup Strips, Green Pepper
1 cup Thin Onion Rings
1 tablespoon Oil
2 Boneless Chicken Breasts *

Directions

1
Cut into thin strips.
2
~~In a medium bowl, combine sugar and cornstarch.
3
Gradually stir in vinegar and soy sauce.
4
Stir in pineapple, green pepper and onion, set aside.
5
Heat oil in wok.
6
Add chicken and stir fry, just until tender, and chicken has turned white.
7
Add pineapple and vegetable mixture; stir until well mixed.
8
Cover and simmer over low heat 15 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 417.4kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.1g6%
Cholesterol 42.5mg15%
Sodium 265.0mg12%
Total Carbohydrate 76.1g26%
Dietary Fiber 6.3g26%
Sugars 54.8g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, brown, chicken, chinese, chunks, cornstarch, drained, firmly, frying, green, main, oil, onion, oriental, packed, pepper, pineapple, rings, sauce, simmering

Read it online: https://www.chefs-mate.com/recipe/oriental-chicken-1/