Oriental Chicken Stir-Fry

This Oriental Chicken Stir-Fry is a fantastic weeknight dinner that comes together in under thirty minutes. Tender strips of chicken breast are quickly seared with aromatic ginger, then tossed with crisp snow peas, bell peppers, and yellow squash. The vegetables retain their bright color and crunch, providing a perfect textural contrast to the juicy chicken. Everything is united by a simple, glossy sauce made from lite soy sauce, cornstarch, and a touch of sugar for balance. It&# 226;ÂÂs a flavorful, protein-packed meal that feels restaurant-quality but is easy enough for busy evenings. Serve it over steamed rice or noodles for a complete, satisfying dish that the whole family will love.

Cooking Method: Stir Frying

Cuisine: Chinese

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 149.3

Description

This Oriental Chicken Stir-Fry is a fantastic weeknight dinner that comes together in under thirty minutes. Tender strips of chicken breast are quickly seared with aromatic ginger, then tossed with crisp snow peas, bell peppers, and yellow squash. The vegetables retain their bright color and crunch, providing a perfect textural contrast to the juicy chicken. Everything is united by a simple, glossy sauce made from lite soy sauce, cornstarch, and a touch of sugar for balance. It&# 226;ÂÂs a flavorful, protein-packed meal that feels restaurant-quality but is easy enough for busy evenings. Serve it over steamed rice or noodles for a complete, satisfying dish that the whole family will love.

Ingredients

1 1/4 lb Boned chicken breasts, skinned
4 oz Snow peas, trimmed
1 tsp Minced fresh ginger root
2 tbsp Peanut or vegetable oil, divided
1 medium Red bell pepper, seeded and cut into thin strips
1 medium Yellow squash, thinly sliced
6 tbsp Water
3 tbsp Lite soy sauce
1 1/2 tbsp Cornstarch
1/2 tsp Sugar

Directions

1
Cut the chicken breasts into thin, bite-sized strips.
2
In a small bowl, whisk together the water, lite soy sauce, cornstarch, and sugar until smooth and no lumps remain. Set aside.
3
Heat 1 tablespoon of oil in a large skillet or wok over high heat.
4
Add the chicken strips and minced ginger to the hot skillet. Stir-fry for 3-4 minutes, stirring frequently, until the chicken is lightly browned and cooked through.
5
Remove the cooked chicken and ginger from the skillet and transfer to a serving platter.
6
Add the remaining 1 tablespoon of oil to the same skillet over high heat.
7
Add the snow peas, red bell pepper strips, and yellow squash. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
8
Return the chicken and ginger to the skillet with the vegetables.
9
Pour the soy sauce mixture over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
10
Remove from heat and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 149.3kcal

% Daily Value *
Total Fat 6.1g10%
Saturated Fat 1.7g9%
Cholesterol 44.5mg15%
Sodium 675.2mg29%
Total Carbohydrate 6.3g3%
Dietary Fiber 0.1g1%
Sugars 0.7g
Protein 14.4g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure your skillet is very hot before adding the ingredients to get a good sear without steaming the chicken.

You can substitute chicken thighs for breasts if you prefer a richer flavor and more tender texture.

Feel free to customize the vegetables based on what you have on hand. Broccoli florets, carrots, or bok choy work well in this stir-fry.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to prevent the vegetables from becoming mushy.

Keywords: chicken stir fry, oriental chicken, chinese cuisine, quick dinner, stir fry vegetables, soy sauce chicken, ginger chicken, healthy weeknight meal, easy chicken recipe, asian inspired, low fat chicken, vegetable stir fry, rice bowl, high protein

Read it online: https://www.chefs-mate.com/recipe/oriental-chicken-stir-fry/