Include in Print View:

Oriental Chicken Topped Potato

Oriental Chicken Topped Potato recipe image
This Oriental Chicken Topped Potato dish offers a delightful blend of Asian-inspired flavors and comforting home-style ingredients. Tender strips of boneless, skinless chicken are stir-fried with fresh green peppers and sweet pea pods in a fragrant garlic-ginger sauce. The savory mixture, thickened with cornstarch and enriched with soy sauce and chicken broth, is spooned over halved, fluffed Idaho potatoes. The result is a hearty, protein-packed meal that balances the earthiness of the potatoes with the bright, zesty notes of the topping. Perfect for a quick weeknight dinner or a light lunch, this recipe brings restaurant-quality flavor to your table with minimal effort. It&# 226;ÂÂs a satisfying way to enjoy vegetables and lean protein in one cohesive, delicious package.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 55.0
Description
This Oriental Chicken Topped Potato dish offers a delightful blend of Asian-inspired flavors and comforting home-style ingredients. Tender strips of boneless, skinless chicken are stir-fried with fresh green peppers and sweet pea pods in a fragrant garlic-ginger sauce. The savory mixture, thickened with cornstarch and enriched with soy sauce and chicken broth, is spooned over halved, fluffed Idaho potatoes. The result is a hearty, protein-packed meal that balances the earthiness of the potatoes with the bright, zesty notes of the topping. Perfect for a quick weeknight dinner or a light lunch, this recipe brings restaurant-quality flavor to your table with minimal effort. It&# 226;ÂÂs a satisfying way to enjoy vegetables and lean protein in one cohesive, delicious package.
Ingredients
  • 1 Boneless, skinless chicken breast, cut into thin strips
  • 1 cup thinly sliced green or red peppers
  • 0.25 lb pea pods, cut in half
  • 2 tbsp vegetable oil
  • 2 garlic cloves, minced
  • 1 tsp minced fresh ginger root
  • 1 tbsp cornstarch
  • 0.5 cup chicken broth
  • 2 tbsp soy sauce
  • 3 fresh Idaho potatoes, baked
Directions
  1. 1
    In a 2-quart microwave-safe casserole, combine chicken strips, sliced peppers, pea pods, vegetable oil, minced garlic, and minced ginger.
  2. 2
    Cover the casserole loosely with plastic wrap, leaving a small vent for steam to escape.
  3. 3
    Microwave on High for 3 to 4 minutes, stirring twice during cooking, until the chicken turns white and is cooked through.
  4. 4
    While the chicken cooks, stir cornstarch, chicken broth, and soy sauce together in a small bowl until smooth and no lumps remain.
  5. 5
    Stir the cornstarch mixture into the chicken and vegetable mixture in the casserole.
  6. 6
    Re-cover the casserole and microwave on High for another 3 to 4 minutes, stirring twice, until the sauce has thickened.
  7. 7
    Cut the baked potatoes in half lengthwise and fluff the insides with a fork.
  8. 8
    Spoon the hot chicken and vegetable mixture over the fluffed potato halves.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 55.0kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Cholesterol 28.3mg10%
Sodium 24.7mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the plastic wrap used for microwaving is microwave-safe and vented to prevent pressure buildup.

For a stovetop version, sauté the vegetables and chicken in a skillet with the oil, then add the sauce mixture and simmer until thickened.

You can substitute snap peas or snow peas for the pea pods if preferred.

Add a dash of red pepper flakes or sesame oil to the sauce for an extra kick of flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

Keywords: chicken, potato, oriental, microwave, stir-fry, soy sauce, ginger, garlic, peppers, pea pods, easy dinner, quick meal, asian inspired, comfort food, side dish, healthy, vegetables, protein, fluffy, savory
Read it online: https://www.chefs-mate.com/recipe/oriental-chicken-topped-potato/