Oriental Dip

This Oriental Dip offers a sophisticated twist on traditional appetizers by combining the silky texture of soft tofu with the mild tang of low-fat cottage cheese. The blend is elevated with low-sodium soy sauce for depth and fresh grated ginger for a bright, aromatic kick. It creates a smooth, creamy consistency that is both light and satisfying. This vegetarian-friendly dip is perfect for serving alongside crisp raw vegetables like carrots, celery, or cucumber slices, or with sturdy crackers. It&# 226;ÂÂs an excellent choice for healthy snacking, party platters, or as a flavorful condiment for wraps. The flavors meld beautifully after chilling, making it a reliable and quick-to-prepare option for busy weeknights or gatherings.

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 24

Calories: 54.4

Dietary: Vegetarian

Description

This Oriental Dip offers a sophisticated twist on traditional appetizers by combining the silky texture of soft tofu with the mild tang of low-fat cottage cheese. The blend is elevated with low-sodium soy sauce for depth and fresh grated ginger for a bright, aromatic kick. It creates a smooth, creamy consistency that is both light and satisfying. This vegetarian-friendly dip is perfect for serving alongside crisp raw vegetables like carrots, celery, or cucumber slices, or with sturdy crackers. It&# 226;ÂÂs an excellent choice for healthy snacking, party platters, or as a flavorful condiment for wraps. The flavors meld beautifully after chilling, making it a reliable and quick-to-prepare option for busy weeknights or gatherings.

Ingredients

8 ounces Soft tofu
1/2 cup Lowfat cottage cheese
1 tablespoon Low-sodium soy sauce
1 tablespoon Chopped green onion
1 teaspoon Grated gingerroot
1 tablespoon Sesame seed -- toasted

Directions

1
Drain the soft tofu slightly to remove excess water.
2
Place the tofu, cottage cheese, and soy sauce into a blender or food processor.
3
Blend or process for about 30 seconds, or until the mixture is completely smooth and creamy.
4
Transfer the mixture to a bowl and stir in the chopped green onion and grated gingerroot.
5
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld.
6
Before serving, stir in the toasted sesame seeds.
7
Serve chilled with raw vegetables or crackers.

Nutrition Facts

Servings 24

Amount Per Serving
Calories 54.4kcal

% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.0g5%
Cholesterol 4.2mg2%
Sodium 321.1mg14%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.5g2%
Sugars 1.0g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Substitutions: You can use firm tofu if soft tofu is unavailable, but you may need to blend for a longer time to achieve a smooth consistency. Regular soy sauce can be used, but the dish will be saltier.

Tip: Toasting the sesame seeds before adding them enhances their nutty flavor significantly.

Keywords: dip, tofu, cottage cheese, ginger, soy sauce, sesame seeds, vegetarian, appetizer, healthy, asian style, creamy, party food, gluten free, low fat, protein

Read it online: https://www.chefs-mate.com/recipe/oriental-dip/