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Oriental Garbanzo Soup

Oriental Garbanzo Soup recipe image
This unique Oriental Garbanzo Soup offers a comforting, velvety texture achieved through the use of garbanzo flour rather than traditional cream or starchy thickeners. The base begins with saut&# 195;©ed onions in unrefined olive oil, creating a rich aromatic foundation. As the chickpea flour is whisked in, it creates a smooth, hearty consistency that absorbs the savory depth of soy sauce and the warmth of garlic powder. Finished with fresh crushed basil, the soup balances earthy, nutty notes with a bright herbal finish. It is an excellent vegan and vegetarian option, perfect for a quick weeknight dinner or a soothing meal on a chilly evening. Simple to prepare with pantry staples, this dish delivers robust flavor without heavy ingredients, making it a satisfying and healthy choice for any occasion.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 159.1
Dietary: Vegan, Vegetarian
Description
This unique Oriental Garbanzo Soup offers a comforting, velvety texture achieved through the use of garbanzo flour rather than traditional cream or starchy thickeners. The base begins with saut&# 195;©ed onions in unrefined olive oil, creating a rich aromatic foundation. As the chickpea flour is whisked in, it creates a smooth, hearty consistency that absorbs the savory depth of soy sauce and the warmth of garlic powder. Finished with fresh crushed basil, the soup balances earthy, nutty notes with a bright herbal finish. It is an excellent vegan and vegetarian option, perfect for a quick weeknight dinner or a soothing meal on a chilly evening. Simple to prepare with pantry staples, this dish delivers robust flavor without heavy ingredients, making it a satisfying and healthy choice for any occasion.
Ingredients
  • 1 tablespoon AM Unrefined Olive Oil
  • 1/2 cup Chopped onion
  • 1/2 cup AM Garbanzo Flour
  • 4 cup Water
  • 2 tablespoon Soy sauce
  • 1/8 teaspoon Garlic powder (optional)
  • 1 teaspoon Sweet basil leaves crushed
Directions
  1. 1
    Heat the olive oil in a heavy saucepan or skillet over medium heat.
  2. 2
    Add the chopped onion and sauté until soft and translucent, about 3-5 minutes.
  3. 3
    Pour in 1 cup of cold water and stir to combine with the onions.
  4. 4
    Gradually whisk in the garbanzo flour until the mixture is smooth and free of lumps.
  5. 5
    Slowly stir in the remaining 3 cups of water while whisking continuously.
  6. 6
    Add the soy sauce and garlic powder, stirring to incorporate evenly.
  7. 7
    Reduce heat to medium-low and simmer, stirring occasionally, until the soup thickens slightly.
  8. 8
    Remove from heat before it boils to prevent curdling or separation.
  9. 9
    Stir in the crushed sweet basil leaves just before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 159.1kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 424.9mg18%
Total Carbohydrate 26.1g9%
Dietary Fiber 1.4g6%
Sugars 1.4g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not allow the soup to boil vigorously after adding the flour, as this may cause the texture to become grainy or separate.

If the soup becomes too thick upon standing, whisk in a little extra water to reach your desired consistency.

For added protein and texture, consider adding cooked chickpeas or shredded chicken to the finished soup.

This soup stores well in the refrigerator for up to 3 days. Reheat gently on the stove, stirring frequently.

Keywords: garbanzo, chickpea, flour, soup, vegan, vegetarian, soy, sauce, onion, garlic, basil, olive, oil, savory, creamy, healthy, quick, dinner, comfort, gluten-free
Read it online: https://www.chefs-mate.com/recipe/oriental-garbanzo-soup/