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Oriental Lemon-Chicken Rotini

Oriental Lemon-Chicken Rotini recipe image
This Italian main features Rotini, Skinless boneless chicken breasts -- cut in strips, Olive, Or vegetable oil, Cloves -- finely chopped. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 1234.0
Description
This Italian main features Rotini, Skinless boneless chicken breasts -- cut in strips, Olive, Or vegetable oil, Cloves -- finely chopped. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Rotini
  • 1 pound Skinless boneless chicken breasts -- cut in strips
  • 1 tablespoon Olive
  • Or vegetable oil
  • 3 garlic Cloves -- finely chopped
  • 1/3 cup Bottled lemon juice
  • 1 pound Frozen stir-fry vegetable combination -- slightly thawed
  • 1/3 cup Prepared stir-fry sauce
Directions
  1. 1
    In large pot, cook pasta according to package directions.
  2. 2
    Meanwhile, in large skillet, brown chicken in oil.
  3. 3
    Add garlic and lemon juice; cook 2 to 3 minutes.
  4. 4
    Add vegetables and sauce; mix well.
  5. 5
    Cook about 3 minutes longer, or until vegetables are crisp-tender.
  6. 6
    Add rotini; mix well.
  7. 7
    Serve hot or cold.
  8. 8
    Gail Shermeyer

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1234.0kcal
% Daily Value *
Total Fat 121.5g187%
Saturated Fat 18.7g94%
Cholesterol 96.5mg33%
Sodium 179.8mg8%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 35.5g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, bottled, breasts, chicken, chopped, cloves, combination, cut, finely, frozen, italian, juice, lemon, lemonchicken, main, oil, olive, oriental, prepared, rotini
Read it online: https://www.chefs-mate.com/recipe/oriental-lemon-chicken-rotini/