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Oriental Pea Pods ‘N Carrots

Oriental Pea Pods 'N Carrots ( Mw recipe image
This quick and healthy side dish features vibrant pea pods and carrots tossed in a light, savory sauce made with soy sauce and a touch of heat. The vegetables remain crisp-tender, offering a satisfying crunch that complements the salty, umami-rich glaze. Broken walnuts add a wonderful textural contrast and nutty depth to every bite. Perfect for a weeknight dinner or as a light accompaniment to grilled meats or tofu, this recipe comes together in minutes using simple pantry staples. It&# 226;ÂÂs a refreshing way to add color and flavor to your table without heavy cooking or complex techniques.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 3.4
Dietary: Vegetarian
Description
This quick and healthy side dish features vibrant pea pods and carrots tossed in a light, savory sauce made with soy sauce and a touch of heat. The vegetables remain crisp-tender, offering a satisfying crunch that complements the salty, umami-rich glaze. Broken walnuts add a wonderful textural contrast and nutty depth to every bite. Perfect for a weeknight dinner or as a light accompaniment to grilled meats or tofu, this recipe comes together in minutes using simple pantry staples. It&# 226;ÂÂs a refreshing way to add color and flavor to your table without heavy cooking or complex techniques.
Ingredients
  • 1 small Carrot, thinly sliced on the diagonal
  • 1.5 oz Frozen Pea Pods
  • 1 tablespoon Broken Walnuts
  • 1 teaspoon Butter or Margarine
  • 1 teaspoon Water
  • 2 tablespoons Water
  • 1.5 teaspoons Soy Sauce
  • 0.5 teaspoon Cornstarch
  • 1 dash Crushed Red Pepper
Directions
  1. 1
    Slice the carrot thinly on the diagonal.
  2. 2
    In a small bowl or custard cup, whisk together 2 tablespoons water, soy sauce, cornstarch, and crushed red pepper until smooth.
  3. 3
    Microwave the sauce mixture uncovered on 100% power for 30 seconds to 1 minute, stirring once, until thickened and bubbly. Set aside.
  4. 4
    Place the sliced carrot in a 10-ounce microwave-safe casserole or bowl.
  5. 5
    Sprinkle the carrot with 1 teaspoon water.
  6. 6
    Cover and microwave on 100% power for 2 minutes.
  7. 7
    Drain any excess liquid from the carrot.
  8. 8
    Add the frozen pea pods, broken walnuts, and butter or margarine to the bowl with the carrot.
  9. 9
    Cover and microwave on 100% power for about 1 minute, or until the vegetables are crisp-tender.
  10. 10
    Toss the vegetables thoroughly with the prepared soy sauce mixture.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 3.4kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 105.7mg5%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the carrot is sliced thinly to ensure it cooks evenly and quickly in the microwave.

You can use fresh snow peas or sugar snap peas instead of frozen pea pods for a fresher texture. If using fresh, you may need to reduce the cooking time slightly.

For a vegan option, substitute the butter with a plant-based margarine or a teaspoon of sesame oil.

Add a squeeze of fresh lime juice at the end for a bright citrus note that complements the soy sauce.

This dish is best served immediately while the vegetables are still warm and crisp.

Keywords: carrots, pea pods, asian side dish, microwave recipe, quick dinner, soy sauce glaze, walnuts, vegetable side, crisp tender, healthy snack, vegetarian, easy cooking, oriental flavor, cornstarch sauce, red pepper flakes
Read it online: https://www.chefs-mate.com/recipe/oriental-pea-pods-n-carrots-mw/