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Oriental Salad With Sesame Vinaigrette Dressing

Oriental Salad With Sesame Vinaigrette Dressing recipe image
This refreshing Oriental Salad is a perfect balance of textures and flavors, combining earthy soba noodles with crisp vegetables and juicy fruits. The star of the dish is the homemade sesame vinaigrette, which brings together the warmth of toasted sesame seeds, the brightness of lime and rice vinegar, and the savory depth of tamari. Topped with crunchy fried tofu, water chestnuts, mandarin oranges, and lychees, this salad is both visually stunning and deliciously complex. It is an ideal choice for a light lunch, a summer picnic, or a healthy side dish alongside grilled meats or seafood. Simple to assemble yet sophisticated enough for entertaining, this vegan-friendly recipe is sure to become a regular in your meal rotation.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 350
Dietary: Vegan
Description
This refreshing Oriental Salad is a perfect balance of textures and flavors, combining earthy soba noodles with crisp vegetables and juicy fruits. The star of the dish is the homemade sesame vinaigrette, which brings together the warmth of toasted sesame seeds, the brightness of lime and rice vinegar, and the savory depth of tamari. Topped with crunchy fried tofu, water chestnuts, mandarin oranges, and lychees, this salad is both visually stunning and deliciously complex. It is an ideal choice for a light lunch, a summer picnic, or a healthy side dish alongside grilled meats or seafood. Simple to assemble yet sophisticated enough for entertaining, this vegan-friendly recipe is sure to become a regular in your meal rotation.
Ingredients
  • (8.75 oz) soba noodles
  • carrot
  • daikon radish
  • romaine lettuce
  • red leaf lettuce
  • red bell pepper, sliced
  • yellow bell pepper, sliced
  • (8 oz) fried tofu, sliced
  • (8 oz) water chestnuts, sliced
  • (11 oz) mandarin orange wedges, drained
  • (20 oz) lychees, drained
  • toasted sesame seeds
  • brown sugar
  • salt
  • pepper
  • salad oil (vegetable or canola)
  • lime juice
  • mirin
  • rice vinegar
  • tamari (or soy sauce)
  • sesame oil
Directions
  1. 1
    Cook soba noodles according to package directions in boiling water.
  2. 2
    Drain noodles and rinse under cold water to cool completely.
  3. 3
    Shred the carrot and daikon radish into long strands.
  4. 4
    In a large bowl, toss the cooled noodles with the shredded carrot and daikon.
  5. 5
    Arrange torn romaine and red leaf lettuce on a large serving platter.
  6. 6
    Spoon the noodle mixture over the lettuce.
  7. 7
    Top with sliced bell peppers, fried tofu, water chestnuts, mandarin oranges, and lychees.
  8. 8
    Cover and chill the assembled salad until ready to serve.
  9. 9
    In a separate small bowl, whisk together toasted sesame seeds, brown sugar, salt, pepper, salad oil, lime juice, mirin, rice vinegar, tamari, and sesame oil to make the dressing.
  10. 10
    Serve the chilled salad with the sesame vinaigrette dressing on the side or drizzled over the top.

Nutrition Facts

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 1.5g8%
Sodium 680mg29%
Total Carbohydrate 55g19%
Dietary Fiber 6g24%
Sugars 28g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/oriental-salad-with-sesame-vinaigrette-dressing/