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Oriental Stir Fry

Oriental Stir Fry recipe image
This vibrant Oriental Stir Fry combines tender slices of lean beef with a colorful medley of crisp vegetables like mushrooms, celery, and snow peas. The dish is tossed in a savory soy and bouillon sauce that coats every bite, delivering a perfect balance of salty, umami flavors and satisfying textures. Ideal for busy weeknights, it comes together in under 30 minutes using pantry staples and fresh produce. Serve over fluffy brown rice or chow mein noodles for a hearty, family-friendly meal that is as healthy as it is delicious. It is a versatile recipe that allows for easy ingredient swaps based on what you have on hand.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 438.1
Description
This vibrant Oriental Stir Fry combines tender slices of lean beef with a colorful medley of crisp vegetables like mushrooms, celery, and snow peas. The dish is tossed in a savory soy and bouillon sauce that coats every bite, delivering a perfect balance of salty, umami flavors and satisfying textures. Ideal for busy weeknights, it comes together in under 30 minutes using pantry staples and fresh produce. Serve over fluffy brown rice or chow mein noodles for a hearty, family-friendly meal that is as healthy as it is delicious. It is a versatile recipe that allows for easy ingredient swaps based on what you have on hand.
Ingredients
  • 1 1/2 pound Beef roast, lean (or steak)
  • 1/2 pound Mushrooms, fresh chopped
  • 2 stalks Celery, sliced
  • 1/4 medium Green pepper, diced
  • 3 green onions Green onions, chopped
  • 1/2 lb Bean sprouts
  • 1/4 lb Snow peas
  • 1 lb Fresh green beans
  • 1 small can Bamboo shoots
  • 1 cup Water chestnuts
  • 1 cube Beef bouillon cube (or 2 tsp powder)
  • 1 cup Water
  • 1/4 cup Soy sauce (or more to taste)
  • 1 medium Carrot, sliced thinly
  • 1 package Chow mein noodles
  • 1 cup Brown rice
  • 2 tbsp Cooking oil
Directions
  1. 1
    Slice the beef into thin strips against the grain for tenderness.
  2. 2
    Prepare all vegetables: slice celery, dice green pepper, chop green onions, trim green beans, and slice carrots.
  3. 3
    Cook the brown rice according to package directions and set aside.
  4. 4
    Prepare chow mein noodles according to package instructions if using, and set aside.
  5. 5
    Heat oil in a large wok or heavy skillet over high heat until shimmering.
  6. 6
    Add beef strips in a single layer and sauté until browned, about 2-3 minutes. Remove beef from wok and set aside.
  7. 7
    In the same wok, add harder vegetables first: carrots, green beans, and celery. Stir-fry for 2 minutes.
  8. 8
    Add mushrooms, bamboo shoots, water chestnuts, snow peas, and bean sprouts. Stir-fry for another 2-3 minutes.
  9. 9
    Return the beef to the wok.
  10. 10
    Dissolve beef bouillon cube in 1 cup of water and pour into the wok.
  11. 11
    Add soy sauce and stir well to combine all ingredients.
  12. 12
    Cover the wok and let simmer for 2-3 minutes until vegetables are tender-crisp.
  13. 13
    Taste and adjust seasoning with additional soy sauce if needed.
  14. 14
    Serve the stir-fry mixture heated over cooked brown rice or chow mein noodles.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 438.1kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 10.2g51%
Cholesterol 132.8mg45%
Sodium 125.4mg6%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.6g3%
Sugars 1.1g
Protein 46.0g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not overcook the vegetables; they should retain their bright colors and crisp texture.

For a richer sauce, you can add a teaspoon of cornstarch mixed with water to thicken the broth slightly.

Feel free to substitute vegetables based on preference or availability. Broccoli, zucchini, and bell peppers work well.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain vegetable texture.

If using chow mein noodles, ensure they are drained well to prevent sogginess when mixing with the stir-fry.

For a gluten-free version, use tamari instead of soy sauce and ensure bouillon cube is gluten-free.

Keywords: stir fry, beef, asian, quick dinner, vegetables, mushrooms, soy sauce, weeknight meal, healthy, wok, noodles, rice, savory, family friendly, protein, easy cooking, meal prep, low carb option, vegetarian adaptable, umami, crispy vegetables
Read it online: https://www.chefs-mate.com/recipe/oriental-stir-fry/