Orzo & Toasted Barley

This International main features Vegetable oil; pref. canola, Barley; quick-cooking, Garlic; finely chopped, Defatted reduced-sodium chic, Orzo. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 374.7

Dietary: Gluten-free

Description

This International main features Vegetable oil; pref. canola, Barley; quick-cooking, Garlic; finely chopped, Defatted reduced-sodium chic, Orzo. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 teaspoons Vegetable oil; pref. canola
1 cups Barley; quick-cooking
1 cloves Garlic; finely chopped
2 1/2 cups Defatted reduced-sodium chic
1/2 cups Orzo
1 teaspoons Dried thyme leaves; -or-
1 tablespoons Fresh thyme; chopped

Directions

1
Salt and fresh ground black In a medium-sized heavy saucepan, heat oil over medium heat. Add barley and cook, stirring until golden and toasted, about 5 minutes. Add garlic and stir for 1 minute more. Pour in chicken stock and bring to a boil. Add orzo and thyme. Stir once, reduce heat to low, cover and simmer for 10 minutes. Remove from heat and let rest for 5 minutes to absorb any remaining liquid. Stir in chives or scallion greens. Season with salt and pepper
2
Chopped chives; or scallion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 374.7kcal

% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1.8g9%
Cholesterol 127.5mg43%
Sodium 118.4mg5%
Total Carbohydrate 26.2g9%
Dietary Fiber 3.5g15%
Sugars 0.7g
Protein 49.8g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, barley, boiling, canola, chic, chopped, defatted, dried, finely, fresh, garlic, international, leaves, main, oil, orzo, pref, quickcooking, reducedsodium, simmering

Read it online: https://www.chefs-mate.com/recipe/orzo-toasted-barley/