Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 7.2g12%
- Saturated Fat 2.8g14%
- Cholesterol 50.2mg17%
- Sodium 350mg15%
- Total Carbohydrate 54.0g18%
- Dietary Fiber 3.0g12%
- Sugars 30.9g
- Protein 10.3g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use non-fat milk for best results and lower fat content.
Use stone-ground yellow cornmeal if possible. Do not use cornmeal from a packaged mix that has flour and sugar added.
Safety Tip: Pour hot water into the baking dish while it is already in the oven to avoid spills and burns.
It is normal for the pudding to separate slightly; this does not affect the taste.
Serve the puddings warm, not piping hot, to best appreciate the spice flavors.
Keywords:
pudding, cornmeal, molasses, dessert, spiced, custard, indian-style, vegetarian, baked, comfort-food, warm, ginger, cinnamon, nutmeg, easy, homemade, traditional, sweet, simple, family-friendly