Oven Baked Chicken Nuggets

This Italian main features Garlic, Parsley sprigs, Whole wheat bread (stale, Onion powder, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 383.2

Description

This Italian main features Garlic, Parsley sprigs, Whole wheat bread (stale, Onion powder, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cloves Garlic
1/4 cups Parsley sprigs
4 sl Whole wheat bread (stale)
1/2 teaspoons Onion powder
1/2 teaspoons Pepper
1/4 teaspoons Salt
2 tablespoons Chilled margarine
1 lbs Boneless, skinless chicken

Directions

1
-breasts 1 Egg white Line a baking sheet with foil and spray with non-stick cooking spray. Breading: Place peeled garlic cloves in food processor or blender to finely chop. Add parsley and process till finely chopped. Tear the bread in small pieces and add to the processor, then add Parmesan cheese, onion powder, pepper and salt. Pulse till bread is coarsely crumbled. Cut the margarine into small pieces and add it to the processor. Process till the margarine is completely incorporated. Transfer the breading to a paper or plastic bag. Cut the chicken into 1" cubes. Beat the egg white in a medium bowl and add the chicken to moisten. Drain the chicken cubes in a colander, then place them in the bag of breading and shake until well coated. Place the chicken on the baking sheet leaving space between each nugget and bake at 425 degrees for 12 - 15 minutes, or until crisp
2
Grated Parmesan cheese

Nutrition Facts

Servings 1

Amount Per Serving
Calories 383.2kcal

% Daily Value *
Total Fat 12.8g20%
Saturated Fat 5.0g25%
Cholesterol 13.2mg5%
Sodium 2019.1mg85%
Total Carbohydrate 51.1g18%
Dietary Fiber 3.1g13%
Sugars 5.3g
Protein 14.6g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, blending, boneless, bread, chicken, chilled, garlic, italian, main, margarine, nuggets, onion, oven, parsley, pepper, powder, salt, skinless, sprigs

Read it online: https://www.chefs-mate.com/recipe/oven-baked-chicken-nuggets/