Oven Baked Vegetables

This simple side dish highlights the natural sweetness of fresh zucchini and earthy white button mushrooms. By roasting them at a high temperature, you achieve caramelized, crispy edges while keeping the interiors tender and juicy. A light drizzle of olive oil and a pinch of salt bring out the flavors without overpowering the vegetables. It&# 226;ÂÂs a versatile dish that pairs perfectly with grilled meats, fish, or can be enjoyed on its own as a light vegan meal. Ideal for weeknight dinners or as a healthy addition to meal prep containers.

Cooking Method: Baking, Roasting

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Beginner

Servings: 4

Calories: 78.8

Dietary: Gluten-free, Vegan, Vegetarian

Description

This simple side dish highlights the natural sweetness of fresh zucchini and earthy white button mushrooms. By roasting them at a high temperature, you achieve caramelized, crispy edges while keeping the interiors tender and juicy. A light drizzle of olive oil and a pinch of salt bring out the flavors without overpowering the vegetables. It&# 226;ÂÂs a versatile dish that pairs perfectly with grilled meats, fish, or can be enjoyed on its own as a light vegan meal. Ideal for weeknight dinners or as a healthy addition to meal prep containers.

Ingredients

3 small Zucchini, halved lengthwise
12 ounce White button mushrooms,

Directions

1
Preheat the oven to 475 degrees F (245 degrees C).
2
Arrange the halved zucchini and mushrooms on one large or two smaller baking sheets in a single layer.
3
Drizzle about 1 teaspoon of olive oil over each vegetable and toss gently to coat evenly.
4
Sprinkle with salt and freshly ground black pepper, then toss again to distribute the seasoning.
5
Place the baking sheet(s) in the oven and roast for 25 to 35 minutes, until vegetables are tender and lightly browned.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 78.8kcal

% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 21.0mg1%
Total Carbohydrate 12.2g5%
Dietary Fiber 3.8g16%
Sugars 7.6g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure vegetables are dry before adding oil to help them crisp up rather than steam.

You can add other sturdy vegetables like carrots or scallions to this mix. If adding root vegetables like carrots, cut them into small, uniform pieces so they cook at the same rate as the zucchini.

If cooking alongside chicken, add the vegetables to the oven when the chicken is halfway done, approximately 30 minutes into the chicken's cooking time, to prevent overcooking the vegetables.

Keywords: roasted, zucchini, mushrooms, vegetables, side dish, vegan, healthy, oven, baking, mediterranean, carrots, scallions, olive oil, simple, quick

Read it online: https://www.chefs-mate.com/recipe/oven-baked-vegetables/