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Oven Chicken Cordon Bleu

Oven Chicken Cordon Bleu recipe image
This Oven Chicken Cordon Bleu offers a lighter take on the classic French dish, perfect for health-conscious cooks who don't want to sacrifice flavor. Tender chicken breasts are pounded thin, filled with lean ham and low-fat Swiss cheese, then coated in crunchy cornflake crumbs. Baking instead of frying keeps the calories down while delivering a satisfying crunch and gooey, savory center. It&# 226;ÂÂs an elegant yet easy weeknight dinner that feels special enough for guests. The Dijon mustard and fresh chives add a bright, herbal note that cuts through the richness of the cheese. Serve with roasted vegetables or a simple green salad for a complete meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 239.0
Dietary: Gluten-free, Low-cal, Low-fat
Description
This Oven Chicken Cordon Bleu offers a lighter take on the classic French dish, perfect for health-conscious cooks who don't want to sacrifice flavor. Tender chicken breasts are pounded thin, filled with lean ham and low-fat Swiss cheese, then coated in crunchy cornflake crumbs. Baking instead of frying keeps the calories down while delivering a satisfying crunch and gooey, savory center. It&# 226;ÂÂs an elegant yet easy weeknight dinner that feels special enough for guests. The Dijon mustard and fresh chives add a bright, herbal note that cuts through the richness of the cheese. Serve with roasted vegetables or a simple green salad for a complete meal.
Ingredients
  • 4 Boneless Skinless chicken breast halves
  • 2 teaspoons Dijon mustard
  • 4 teaspoons Chopped fresh chives
  • 4 slices Very thin slices cooked lean ham, about 3/4 oz each
  • 4 slices Very thin slices low-fat Swiss cheese, 3/4 oz each
  • 1 large Egg white
  • 1 tablespoon Water
  • 1/3 cup Cornflake crumbs
  • 1/4 teaspoon Paprika
Directions
  1. 1
    Preheat oven to 375ðF (190ðC).
  2. 2
    Spray an 8-inch square (1 1/2 quart) baking dish with nonstick cooking spray.
  3. 3
    Place one chicken breast between two pieces of plastic wrap or waxed paper.
  4. 4
    Working from the center outward, gently pound the chicken with a rolling pin or the flat side of a meat mallet until it is about 1/4 inch thick.
  5. 5
    Repeat with the remaining chicken breasts to create four uniform cutlets.
  6. 6
    Spread each cutlet with 1/2 teaspoon of Dijon mustard and sprinkle with 1 teaspoon of chopped chives.
  7. 7
    Trim the ham and cheese slices to fit the chicken cutlets if necessary.
  8. 8
    Place one slice of ham and one slice of cheese on each cutlet, then roll up tightly, tucking the ends inside to seal.
  9. 9
    In a shallow bowl, combine the egg white and water; beat lightly with a fork.
  10. 10
    Place the cornflake crumbs in a separate shallow dish.
  11. 11
    Dip each chicken roll into the egg white mixture, ensuring it is fully coated, then roll in the cornflake crumbs until evenly covered.
  12. 12
    Place the coated rolls seam-side down in the prepared baking dish.
  13. 13
    Sprinkle the tops lightly with paprika.
  14. 14
    Bake for 25 to 30 minutes, or until the chicken is fork-tender and the juices run clear.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To make cornflake crumbs, place cornflakes in a sealed plastic bag and crush with a rolling pin or the bottom of a heavy pan until they form fine crumbs.

For a gluten-free version, ensure the ham and cornflake crumbs are certified gluten-free.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350ðF to maintain crispiness.

If the chicken breasts are very thick, pound them more thoroughly to ensure even cooking and easier rolling.

Keywords: chicken, cordon bleu, oven-baked, ham and cheese, swiss cheese, cornflake crust, dijon mustard, low fat, healthy dinner, weeknight meal, stuffed chicken, easy recipe
Read it online: https://www.chefs-mate.com/recipe/oven-chicken-cordon-bleu/