Oven-Crisped Zucchini Spears

This Italian dessert features Zucchini, Cornmeal, All-purpose flour, Onion powder, Salt. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Desserts

Difficulty: Beginner

Servings: 6

Calories: 200.5

Dietary: Vegetarian

Description

This Italian dessert features Zucchini, Cornmeal, All-purpose flour, Onion powder, Salt. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 medium Zucchini
1/3 cups Cornmeal
1/3 cups All-purpose flour
1/2 teaspoons Onion powder
1/4 teaspoons Salt
1/8 teaspoons Lemon pepper or black pepper
1 Egg, beaten
2 tablespoons Milk
3 tablespoons Margarine or butter, melted

Directions

1
Heat oven to 450 degrees. Grease 13 by 9 inch glass baking dish. Cut off and discard ends from zucchini. Slice each zucchini in half lengthwise, then in half again forming 12 spears. Combine dry ingredients. In shallow bowl, combine egg and milk. Roll zucchini in cornmeal mixture. Dip into egg mixture, then again in cornmeal mixture to coat thoroughly. Place in prepared dish. Drizzle with margarine. Bake about 15 minutes or until zucchini is tender
2
Grated Parmesan cheese

Nutrition Facts

Servings 6

Amount Per Serving
Calories 200.5kcal

% Daily Value *
Total Fat 9.0g14%
Saturated Fat 3.7g19%
Cholesterol 8.9mg3%
Sodium 1053.4mg44%
Total Carbohydrate 23.1g8%
Dietary Fiber 2.1g9%
Sugars 2.0g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, beaten, black, butter, cornmeal, dessert, egg, flour, italian, lemon, margarine, melted, milk, onion, ovencrisped, pepper, powder, salt, spears

Read it online: https://www.chefs-mate.com/recipe/oven-crisped-zucchini-spears/