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Oven Fried Chicken Fingers

Oven Fried Chicken Fingers recipe image
These Oven Fried Chicken Fingers offer a healthier twist on a classic favorite, delivering crispy, golden results without the deep fryer. Tender chicken strips are coated in a seasoned egg wash and Italian bread crumbs, then finished with a light dip in melted margarine for extra crunch and flavor. The combination of paprika, onion salt, and lemon juice creates a bright, savory profile that pairs beautifully with the richness of the chicken. Perfect for busy weeknight dinners, they satisfy cravings for comfort food while keeping things simple. Serve them with your favorite dipping sauces or alongside a fresh salad for a balanced meal. This recipe is family-friendly and easy to customize, making it a reliable go-to for anyone looking for a quick, delicious, and satisfying dish.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 281.9
Description
These Oven Fried Chicken Fingers offer a healthier twist on a classic favorite, delivering crispy, golden results without the deep fryer. Tender chicken strips are coated in a seasoned egg wash and Italian bread crumbs, then finished with a light dip in melted margarine for extra crunch and flavor. The combination of paprika, onion salt, and lemon juice creates a bright, savory profile that pairs beautifully with the richness of the chicken. Perfect for busy weeknight dinners, they satisfy cravings for comfort food while keeping things simple. Serve them with your favorite dipping sauces or alongside a fresh salad for a balanced meal. This recipe is family-friendly and easy to customize, making it a reliable go-to for anyone looking for a quick, delicious, and satisfying dish.
Ingredients
  • 2 1/2 pound Chicken tenderloins or breast pieces cut into strips
  • 1/4 cup Unbleached flour
  • 2 large Eggs
  • 1 1/2 teaspoon Salt
  • 1 tablespoon Paprika
  • 1/2 teaspoon Onion salt
  • 1 tablespoon Lemon juice
  • 1 tablespoon Honey
  • 1/4 cup Margarine
  • 1 cup Italian-seasoned bread crumbs
Directions
  1. 1
    Preheat the oven to 350&# 194;°F (175ðC).
  2. 2
    Place the unbleached flour in a large resealable bag and add the chicken strips. Shake the bag vigorously to coat the chicken evenly in flour. Remove chicken from bag and shake off any excess flour.
  3. 3
    In a small bowl, whisk together the eggs, salt, paprika, onion salt, lemon juice, and honey until well combined. Set aside.
  4. 4
    Melt the margarine in a small saucepan over medium heat or in the microwave.
  5. 5
    Dip each floured chicken strip into the egg mixture, ensuring it is fully coated.
  6. 6
    Transfer the egg-coated chicken to a plate with the Italian-seasoned bread crumbs. Turn the chicken to coat evenly on all sides, pressing gently to help the crumbs adhere.
  7. 7
    Dip the breaded chicken strips into the melted margarine, turning to coat lightly.
  8. 8
    Arrange the chicken strips in a single layer in a 9x13-inch baking dish.
  9. 9
    Bake for 45 minutes, turning the chicken strips once halfway through the cooking time, until golden brown and fork-tender.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 281.9kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.9g10%
Cholesterol 140.0mg47%
Sodium 107.8mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 49.2g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra crispiness, place the chicken on a wire rack set over the baking sheet instead of directly in the dish. This allows air to circulate around the chicken.

You can substitute butter for margarine if preferred.

Serve immediately with your favorite dipping sauces such as ranch, barbecue, or marinara.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350ðF for 10-15 minutes to restore crispiness.

Ensure chicken reaches an internal temperature of 165ðF (74ðC) before serving.

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