Oven Fried Fillets

This International main features Fish fillets, Corn flakes, Ground pepper, Garlic powder, Canola oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 360.1

Dietary: Diabetic, Gluten-free

Description

This International main features Fish fillets, Corn flakes, Ground pepper, Garlic powder, Canola oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 lbs Fish fillets
2 cups Corn flakes
1 ds Ground pepper
1/2 teaspoons Garlic powder
1 tablespoons Canola oil

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Fish fillets and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Ground pepper, Garlic powder and cook until tender.
5
Return protein to skillet.
6
Season to taste and serve immediately.
7
Chopped fresh parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 360.1kcal

% Daily Value *
Total Fat 10.8g17%
Saturated Fat 1.8g9%
Cholesterol 56.8mg19%
Sodium 86.4mg4%
Total Carbohydrate 39.3g14%
Dietary Fiber 9.3g38%
Sugars 4.6g
Protein 33.8g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, canola, corn, diabetic, fillets, fish, flakes, fried, garlic, ground, international, main, oil, oven, pepper, powder, title

Read it online: https://www.chefs-mate.com/recipe/oven-fried-fillets/