Include in Print View:

Oven Fried Pecan Cornmeal Chicken

Oven Fried Pecan Cornmeal Chicken recipe image
This Oven Fried Pecan Cornmeal Chicken delivers all the crunch of deep-fried favorites with significantly less oil and mess. The chicken breasts are pounded thin for even cooking, then dipped in a tangy Dijon mustard mixture before being coated in a proprietary blend of yellow cornmeal and finely ground pecans. Baking in hot oil ensures the crust becomes beautifully golden and crisp while the meat stays juicy and tender inside. The pecans add a subtle, buttery richness and nutty aroma that elevates the dish beyond standard breadcrumbs. It&# 226;ÂÂs a perfect main course for weeknight dinners or casual gatherings, offering a hearty, protein-packed meal that feels indulgent yet wholesome. Pair it with roasted vegetables or a fresh green salad for a balanced plate.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1445.4
Dietary: Gluten-free
Description
This Oven Fried Pecan Cornmeal Chicken delivers all the crunch of deep-fried favorites with significantly less oil and mess. The chicken breasts are pounded thin for even cooking, then dipped in a tangy Dijon mustard mixture before being coated in a proprietary blend of yellow cornmeal and finely ground pecans. Baking in hot oil ensures the crust becomes beautifully golden and crisp while the meat stays juicy and tender inside. The pecans add a subtle, buttery richness and nutty aroma that elevates the dish beyond standard breadcrumbs. It&# 226;ÂÂs a perfect main course for weeknight dinners or casual gatherings, offering a hearty, protein-packed meal that feels indulgent yet wholesome. Pair it with roasted vegetables or a fresh green salad for a balanced plate.
Ingredients
  • 2 pound Chicken breast
  • 1 cup Vegetable oil
  • 3 tablespoon Dijon mustard
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 teaspoon Paprika
  • 1 cup Finely ground pecans
  • 1/2 cup Yellow cornmeal
Directions
  1. 1
    Preheat the oven to 400ðF (200ðC).
  2. 2
    Place chicken breasts between plastic wrap and pound to an even 1/2-inch thickness.
  3. 3
    Pour 1/2 cup of vegetable oil into a 9x13-inch baking dish and place in the hot oven for 10 minutes to heat.
  4. 4
    In a shallow bowl, whisk together the remaining 1/2 cup vegetable oil, Dijon mustard, salt, black pepper, and paprika until smooth.
  5. 5
    On a sheet of wax paper or a shallow plate, mix the finely ground pecans and yellow cornmeal.
  6. 6
    Dip each chicken breast into the seasoned oil mixture, ensuring it is fully coated.
  7. 7
    Transfer the coated chicken to the pecan-cornmeal mixture, pressing gently to adhere the crust.
  8. 8
    Carefully remove the hot baking dish from the oven and place the coated chicken pieces into the hot oil.
  9. 9
    Bake for 10 minutes, then flip the chicken pieces using tongs.
  10. 10
    Continue baking for an additional 15 minutes, or until the chicken is golden brown and cooked through.
  11. 11
    Remove chicken from the dish and drain on paper towels before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1445.4kcal
% Daily Value *
Total Fat 113.4g175%
Saturated Fat 17.1g86%
Cholesterol 192.9mg65%
Sodium 2703.5mg113%
Total Carbohydrate 33.3g12%
Dietary Fiber 8.6g35%
Sugars 3.5g
Protein 79.4g159%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: oven-fried, chicken, pecan, cornmeal, crispy, dijon, mustard, baked, healthy, dinner, gluten-free option, crunchy, main course, weeknight meal, poultry, nutty, comfort food, easy recipe, family friendly
Read it online: https://www.chefs-mate.com/recipe/oven-fried-pecan-cornmeal-chicken/