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Oven Roasted Tempeh & Vegetables

Oven Roasted Tempeh & Vegetables recipe image
This oven-roasted dish combines cubed tempeh and a variety of vegetables like potatoes, carrots, and celeriac in a flavorful tahini and tamari gravy. The ingredients are baked together until tender, creating a comforting and satisfying main course. It is a versatile vegetarian option that is rich in plant-based protein and herbs.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 304.1
Dietary: Vegan, Vegetarian
Description
This oven-roasted dish combines cubed tempeh and a variety of vegetables like potatoes, carrots, and celeriac in a flavorful tahini and tamari gravy. The ingredients are baked together until tender, creating a comforting and satisfying main course. It is a versatile vegetarian option that is rich in plant-based protein and herbs.
Ingredients
  • 1 package Tempeh, cubed
  • 3 tablespoon Tamari
  • 2 tablespoon Oil
  • 1/4 cup Tamari
  • 1/4 cup Flour
  • 1/4 cup Nutritional yeast
  • 1/4 cup Tahini
  • 2 teaspoon Basil
  • 1 teaspoon Rosemary
  • 2 teaspoon Marjoram
  • 1 teaspoon Sage
  • 1/2 teaspoon Black pepper
  • 2 1/2 cup Water
  • 2 cup Potatoes, cubed
  • 1 cup Carrots, cubed
  • 1/2 cup Celeriac, cubed
  • 3/4 cup Celery, chopped
  • 3/4 cup Onions, coarsely chopped
  • 3/4 cup Mushrooms, halved
  • 1/2 cup Frozen peas
Directions
  1. 1
    Preheat oven to 400F (204C).
  2. 2
    Toss tempeh cubes in 3 tb tamari & 1 tb olive oil.
  3. 3
    Bake on oiled cookie sheet for 12 minutes.
  4. 4
    Remove from oven & reduce heat to 350F (177C).
  5. 5
    Whisk 1 tb oil, 1/4 c tamari with flour, yeast & tahini to form a smooth paste.
  6. 6
    Whisk in the herbs.
  7. 7
    Simmer for 5 minutes.
  8. 8
    Whisk in enough water to form a thin gravy.
  9. 9
    Simmer for 10 minutes & remove from heat.
  10. 10
    In a 3-quart casserole or Dutch oven with lid,
  11. 11
    combine raw vegetables, except mushrooms & peas, with gravy.
  12. 12
    Stir.
  13. 13
    Bake gently, covered, for 45 minutes.
  14. 14
    Stir once or twice during cooking.
  15. 15
    Add water if needed.
  16. 16
    Add mushrooms & peas & cook, occasionally stirring, for another 15 minutes.
  17. 17
    Serve

Nutrition Facts

Servings 1

Amount Per Serving
Calories 304.1kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 72.1mg4%
Total Carbohydrate 50.5g17%
Dietary Fiber 9.2g37%
Sugars 8.9g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tempeh, vegetables, mediterranean, vegan, vegetarian, oven roasted, tahini, tamari, potatoes, carrots, celeriac, mushrooms, herbs, main course, healthy, dinner
Read it online: https://www.chefs-mate.com/recipe/oven-roasted-tempeh-vegetables/