Oven Steamed Flounder Cantonese Style

This American main features Trimmed; cut into, Ginger; julienned, Oz flounder, red snapper, . It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 160.4

Description

This American main features Trimmed; cut into, Ginger; julienned, Oz flounder, red snapper, . It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Scallions Trimmed; cut into
2 Ginger; julienned
4 Oz flounder, red snapper,
2 tablespoon Light or reduced soy sauce
1 teaspoon Sesame oil
1/2 teaspoon Sugar

Directions

1
1/3 of the ginger and the scallion on the bottom. Put the fish fillets atop. Place the remaining scallion and ginger atop the fish. Combine the remaining ingredients (not the cilantro) and pour over t fish. Let stand for 15 minutes. Cover with foil and bake at 375 degrees for approximately 15 minutes or until fish flakes when pressed gently. Garnish with cilantro.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 160.4kcal

% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 427.8mg18%
Total Carbohydrate 28.0g10%
Dietary Fiber 9.1g37%
Sugars 1.7g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, cantonese, cut, flounder, ginger, julienned, light, main, oil, oven, red, reduced, sauce, seafood, sesame, snapper, soy, steamed, style

Read it online: https://www.chefs-mate.com/recipe/oven-steamed-flounder-cantonese-style/