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Packaged Steak Supper

Packaged Steak Supper recipe image
This International main features Beef minute steak, Potato, Carrot (sliced, Onion (sliced, Celery (sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 230.3
Dietary: Diabetic, Gluten-free
Description
This International main features Beef minute steak, Potato, Carrot (sliced, Onion (sliced, Celery (sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 ounce Beef minute steak
  • 1 Small Potato
  • 2 tablespoon Carrot (sliced)
  • 2 tablespoon Onion (sliced)
  • 2 tablespoon Celery (sliced)
  • 2 Large Tomato slices
Directions
  1. 1
    Salt and pepper to taste Place steak on large piece of aluminum foil.
  2. 2
    Layer vegetables in order given.
  3. 3
    Add salt and pepper.
  4. 4
    Wrap in foil, sealing ends securely.
  5. 5
    Bake at 350F (177&# 194;°C) for 1 hour.
  6. 6
    MICROWAVE: Place in plastic wrap.
  7. 7
    Cook on High for 10 minutes.
  8. 8
    serving = 3 medium-fat meat, 1 bread, 1/2 vegetable 375

Nutrition Facts

Servings 1

Amount Per Serving
Calories 230.3kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 5.0g25%
Cholesterol 61.5mg21%
Sodium 64.6mg3%
Total Carbohydrate 6.0g2%
Dietary Fiber 1.2g5%
Sugars 1.6g
Protein 22.6g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, carrot, celery, diabetic, international, main, microwave, minute, onion, packaged, potato, sliced, slices, steak, supper, title, tomato
Read it online: https://www.chefs-mate.com/recipe/packaged-steak-supper/