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Pan-Fried Abalone

Pan-Fried Abalone recipe image
This International main features Steaks, Butter, Oil. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 249.3
Dietary: Gluten-free
Description
This International main features Steaks, Butter, Oil. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Abalone Steaks
  • 3 tablespoon Butter
  • 1 tablespoon Oil
Directions
  1. 1
    Salt Freshly ground pepper 1 tb Lemon juice 2 Sprigs of Parsley
  2. 2
    with a wooden mallet. Use persistent, firm strikes, and flatten them to quarter inch thickness. Do not overcook, or the abalone will become tough and rubbery. Thirty seconds to a side is enough. Less is better. Pat the abalone dry. Melt the butter with the oil in a large skillet. When the butter foams and is very hot, add the steaks. Season with salt and pepper and fry 30 seconds on each side. Transfer to a warm platter, drizzle with lemon juice and garnish with parsley

Nutrition Facts

Servings 2

Amount Per Serving
Calories 249.3kcal
% Daily Value *
Total Fat 20.9g33%
Saturated Fat 9.7g49%
Cholesterol 65.2mg22%
Sodium 108.3mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 14.6g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: abalone, butter, fish, frying, international, main, oil, panfried, seafood, steaks, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/pan-fried-abalone/