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Pan-Wilted Winter Greens With Fresh Ginger (H

Pan-Wilted Winter Greens With Fresh Ginger (H recipe image
This vibrant side dish transforms hearty winter greens like kale, Swiss chard, and spinach into a tender, flavorful meal in minutes. The sharp, aromatic heat of fresh ginger cuts through the earthiness of the greens, creating a balanced and refreshing profile. Perfect for busy weeknights or as a healthy accompaniment to richer main courses, this recipe relies on simple pantry staples. The greens are quickly wilted with a splash of water, allowing them to retain their bright color and nutrients. It is a vegan-friendly option that brings a burst of freshness to the table, proving that healthy eating can be both quick and delicious.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 39.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant side dish transforms hearty winter greens like kale, Swiss chard, and spinach into a tender, flavorful meal in minutes. The sharp, aromatic heat of fresh ginger cuts through the earthiness of the greens, creating a balanced and refreshing profile. Perfect for busy weeknights or as a healthy accompaniment to richer main courses, this recipe relies on simple pantry staples. The greens are quickly wilted with a splash of water, allowing them to retain their bright color and nutrients. It is a vegan-friendly option that brings a burst of freshness to the table, proving that healthy eating can be both quick and delicious.
Ingredients
  • 2 1/2 tablespoon Grated fresh ginger
  • 3/4 teaspoon Salt, prefer fine sea salt
  • 1 1/2 pound Spinach, large stems removed
  • 1 pound Kale, stems removed, leaves cut into 1 1/2-inch wide strips
  • 2 pound Swiss chard, stems removed, leaves cut into 1 1/2-inch wide strips
  • 1/2 cup Water
Directions
  1. 1
    In a very large skillet, combine the grated ginger, salt, and 1/2 cup of water.
  2. 2
    Bring the mixture to a boil over high heat.
  3. 3
    Add the spinach, kale, and Swiss chard to the skillet.
  4. 4
    Pack the greens down firmly with the pan lid.
  5. 5
    Cover and cook over high heat, stirring occasionally, until the greens are tender, about 5 minutes.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 39.2kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3790.7mg158%
Total Carbohydrate 6.1g3%
Dietary Fiber 3.7g15%
Sugars 0.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is high in sodium due to the salt content, so adjust seasoning to taste if using low-sodium diets.

You can substitute any combination of leafy greens based on availability, such as collard greens or mustard greens.

Ensure all stems are removed from the kale and Swiss chard before chopping to avoid tough bits in the final dish.

Keywords: winter greens, spinach, kale, swiss chard, fresh ginger, pan wilted, vegan side dish, healthy vegetables, quick dinner, ginger flavor, easy recipe, plant based, wilted greens, seasonal cooking, low fat, nutritious, side dish, vegetable medley, cooking greens, healthy eating
Read it online: https://www.chefs-mate.com/recipe/pan-wilted-winter-greens-with-fresh-ginger-h/