Pancakes

This International breakfast features Unbleached white flour 2 Egg whites, slightly beaten, Whole wheat flour 1/2 c (to 1 cup) fresh or frozen, Baking powder -blueberries, Non-fat milk 1 tablespoon Orange bits (optional. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 10

Calories: 135.6

Dietary: Diabetic, Low-fat, Vegetarian

Description

This International breakfast features Unbleached white flour 2 Egg whites, slightly beaten, Whole wheat flour 1/2 c (to 1 cup) fresh or frozen, Baking powder -blueberries, Non-fat milk 1 tablespoon Orange bits (optional. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cups Unbleached white flour 2 Egg whites, slightly beaten
1 cups Whole wheat flour
1/2 cups (to 1 cup) fresh or frozen
1 teaspoons Baking powder -blueberries
1 cups Non-fat milk
1 tablespoons Orange bits (optional)

Directions

1
Sift dry ingredients together.
2
Combine milk and egg whites.
3
Stir into dry ingredients just until moistened.
4
Carefully stir in blueberries.
5
Drop batter onto heated non-stick pan (griddle).
6
Cook until bubbles appear, turn and cook other side.
7
Serve warm with sauce (see separate recipe titled Pancake-Waffle Sauce for Diabetics)

Nutrition Facts

Servings 10

Amount Per Serving
Calories 135.6kcal

% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.3g2%
Cholesterol 0.5mg1%
Sodium 81.3mg4%
Total Carbohydrate 27.7g10%
Dietary Fiber 2.7g11%
Sugars 1.4g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, bits, blueberries, breakfast, cup, diabetic, egg, flour, fresh, frozen, international, low-fat, milk, nonfat, optional, orange, pancakes, powder, slightly

Read it online: https://www.chefs-mate.com/recipe/pancakes-2/