Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 1.5g8%
- Cholesterol 4.5mg2%
- Sodium 99.0mg5%
- Total Carbohydrate 11.9g4%
- Dietary Fiber 0.0g0%
- Sugars 11.9g
- Protein 7.7g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Save the whey for making your next batch of paneer, use it for cooking lentils or pilafs, or add it to soups.
Yields approximately 10 ounces of cheese.
Channa is softer and can be used in dishes where the cheese is not heavily pressed, while Paneer is firmer and better for grilling or frying.
Keywords:
paneer, channa, indian cheese, homemade paneer, fresh cheese, curds, whey, buttermilk, whole milk, vegetarian, curdling, drain, cheesecloth, dairy, indian cooking, fresh curds, paneer recipe, channa recipe