Include in Print View:

Pantry Soup: Bean Soup With Carrot Salsa

Pantry Soup: Bean Soup With Carrot Salsa recipe image
This Mexican dip features Vegetable oil, Onion, chopped, Cloves, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 1229.4
Dietary: Gluten-free
Description
This Mexican dip features Vegetable oil, Onion, chopped, Cloves, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 teaspoon Vegetable oil
  • 1 Onion, chopped
  • 2 Garlic Cloves, minced
  • 3/4 teaspoon Ground cumin
  • 3/4 teaspoon Ground coriander
  • 38 ounce Canned white kidney beans
Directions
  1. 1
    drained and rinsed (2 cans) 3 c Vegetable/chicken stock 1 Carrot, grated 4 ts Fresh coriander, chopped -or parsley 1 ts Lemon juice Salt Pepper In pot,
  2. 2
    heat 1 ts oil over medium
  3. 3
    heat ;
  4. 4
    cook onion and garlic for 3 minutes or until softened.
  5. 5
    Add cumin and coriander; cook for 1 minute.
  6. 6
    Add beans and stock; bring to boil.
  7. 7
    Reduce heat; simmer, covered, for 15 minutes.
  8. 8
    Meanwhile, in bowl, form the carrot salsa by stirring together carrot, fresh coriander.
  9. 9
    lemon juice and remaining oil.
  10. 10
    Set aside.
  11. 11
    In food processor or blender, pure soup until smooth; if necessary, return to saucepan and
  12. 12
    heat through.
  13. 13
    Season with salt and pepper to taste.
  14. 14
    Laddle into bowls; top with carrot salsa

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1229.4kcal
% Daily Value *
Total Fat 7.0g11%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 19.4mg1%
Total Carbohydrate 209.9g70%
Dietary Fiber 61.4g246%
Sugars 20.0g
Protein 82.9g166%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, boiling, canned, carrot, carrots, chopped, cloves, coriander, cumin, dip, ground, kidney, mexican, minced, oil, onion, pantry, salsa
Read it online: https://www.chefs-mate.com/recipe/pantry-soup-bean-soup-with-carrot-salsa/