Parmesan Basil Perch

This Italian bread features Fish fillets, Bread crumbs, Parmesan cheese; grated, Basil, Paprika. It delivers rich, cheesy flavor, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Baked Goods

Difficulty: Intermediate

Servings: 4

Calories: 208.2

Description

This Italian bread features Fish fillets, Bread crumbs, Parmesan cheese; grated, Basil, Paprika. It delivers rich, cheesy flavor, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Fish fillets
2 tablespoon Bread crumbs
1 tablespoon Parmesan cheese; grated
1 tablespoon Basil
1/2 teaspoon Paprika
1/8 teaspoon Black pepper
1 tablespoon Egg white
2 tablespoon Parsley

Directions

1
Preheat oven at 500.
2
Prepare a loaf pan lined with foil with cooking spray.
3
Move rack to position slightly above middle of oven.
4
Mix remaining ingredients except egg white and parsley.
5
Brush one side of fillet with egg white; dip into bread crumb mixture.
6
Place fillets, coated sides up, in pan.
7
Bake uncovered for 10 minutes or until fillets flake easily with fork

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.2kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.9g10%
Cholesterol 60.0mg20%
Sodium 173.9mg8%
Total Carbohydrate 6.4g3%
Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 28.9g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, black, bread, cheese, crumbs, egg, fillets, fish, grated, italian, paprika, parmesan, parsley, pepper, perch, title, white

Read it online: https://www.chefs-mate.com/recipe/parmesan-basil-perch/