Servings 3
- Amount Per Serving
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 1.5g8%
- Cholesterol 127.5mg43%
- Sodium 111.0mg5%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 46.5g93%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Spicy Variation: Substitute 1/8 to 1/4 teaspoon of ground red pepper for the black pepper for a spicy kick.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Ingredient Note: Ensure chicken breasts are roughly equal in thickness for even cooking. If they vary significantly, pound the thicker ends to match the thinner parts.
Keywords:
parmesan, chicken, baked, crispy, italian, easy, weeknight, dinner, protein, herbs, crust, oven, simple, healthy, comfort food, family friendly, low carb, gluten free option, quick meal, savory