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Parmesan Chicken

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This Parmesan Chicken recipe is a quick and easy weeknight dinner that delivers bold Italian flavors without the fuss. Tender, boneless, skinless chicken breasts are brushed with a luscious mixture of nonfat dressing, sharp grated Parmesan cheese, and aromatic Italian seasoning. The result is a savory, slightly tangy glaze that caramelizes beautifully under the broiler or on the grill. It&# 226;€™s a low-fat option that doesn’t sacrifice taste, making it perfect for health-conscious cooks who still crave comfort food. Serve it alongside roasted vegetables, pasta, or a fresh green salad for a balanced meal. The simplicity of the ingredients allows the natural flavor of the chicken to shine, while the cheesy sauce adds a satisfying richness. It’s a dish that comes together quickly, leaving you more time to enjoy your dinner with family and friends.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 78.0
Dietary: Gluten-free, Low-fat
Description
This Parmesan Chicken recipe is a quick and easy weeknight dinner that delivers bold Italian flavors without the fuss. Tender, boneless, skinless chicken breasts are brushed with a luscious mixture of nonfat dressing, sharp grated Parmesan cheese, and aromatic Italian seasoning. The result is a savory, slightly tangy glaze that caramelizes beautifully under the broiler or on the grill. It&# 226;€™s a low-fat option that doesn’t sacrifice taste, making it perfect for health-conscious cooks who still crave comfort food. Serve it alongside roasted vegetables, pasta, or a fresh green salad for a balanced meal. The simplicity of the ingredients allows the natural flavor of the chicken to shine, while the cheesy sauce adds a satisfying richness. It’s a dish that comes together quickly, leaving you more time to enjoy your dinner with family and friends.
Ingredients
  • 1/2 cup Nonfat Dressing
  • 1/4 cup Grated Parmesan Cheese
  • 1 tsp Italian seasoning
  • 4 pieces Chicken breast halves - boneless, skinless
Directions
  1. 1
    Preheat the broiler or grill to medium-high heat.
  2. 2
    In a small bowl, whisk together the nonfat dressing, grated Parmesan cheese, and Italian seasoning until smooth.
  3. 3
    Place the chicken breasts on the grill grate or a broiler pan rack.
  4. 4
    Cook the chicken for 8 to 10 minutes.
  5. 5
    Brush the chicken with half of the sauce mixture during the last 3 minutes of the first side's cooking time.
  6. 6
    Turn the chicken over and continue cooking for another 8 to 10 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is tender.
  7. 7
    Brush with the remaining sauce during the last 3 minutes of cooking on the second side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 81.6mg4%
Total Carbohydrate 3.3g2%
Dietary Fiber 0.1g1%
Sugars 3.0g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure chicken breasts are of even thickness so they cook uniformly. If using a broiler, keep an eye on the chicken to prevent the cheese from burning. You can substitute Miracle Whip Free for the nonfat dressing if preferred. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: parmesan chicken, chicken breast, italian seasoning, low fat, quick dinner, broiled chicken, grilled chicken, easy recipe, weeknight meal, healthy chicken, cheesy sauce, nonfat dressing
Read it online: https://www.chefs-mate.com/recipe/parmesan-chicken-6/