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Parsley & Garlic With Olive Oil Over Pasta

Parsley & Garlic With Olive Oil Over Pasta recipe image
This simple yet elegant pasta dish celebrates the bright, fresh flavors of Italian cooking. High-quality extra virgin olive oil is gently warmed with finely chopped garlic and fresh Italian parsley, creating a fragrant, aromatic sauce that coats every strand of pasta perfectly. The dish is light but satisfying, making it an ideal choice for a quick weeknight dinner or a light lunch. It highlights the natural beauty of fresh herbs without the heaviness of cream or cheese. Perfect for those seeking a vegan-friendly, low-calorie meal that doesn't compromise on taste. The preparation is straightforward, requiring only a few minutes of active cooking time, allowing the quality of the ingredients to shine through. Serve immediately for the best texture and flavor experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 221.7
Dietary: Low-cal, Vegan, Vegetarian
Description
This simple yet elegant pasta dish celebrates the bright, fresh flavors of Italian cooking. High-quality extra virgin olive oil is gently warmed with finely chopped garlic and fresh Italian parsley, creating a fragrant, aromatic sauce that coats every strand of pasta perfectly. The dish is light but satisfying, making it an ideal choice for a quick weeknight dinner or a light lunch. It highlights the natural beauty of fresh herbs without the heaviness of cream or cheese. Perfect for those seeking a vegan-friendly, low-calorie meal that doesn't compromise on taste. The preparation is straightforward, requiring only a few minutes of active cooking time, allowing the quality of the ingredients to shine through. Serve immediately for the best texture and flavor experience.
Ingredients
  • 1/4 cup Olive oil
  • 1/2 cup Fresh Italian parsley, chopped fine
  • 4 cloves Garlic, chopped fine
  • 1/4 cup Vegetable broth (or water)
  • 4 cups Cooked pasta of your choice
Directions
  1. 1
    Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente.
  2. 2
    While the pasta cooks, heat the olive oil in a large skillet over moderate heat.
  3. 3
    Add the chopped garlic and fresh parsley to the skillet.
  4. 4
    Saut&# 195;© the garlic and parsley for 1 to 2 minutes, stirring frequently, until fragrant and the garlic just begins to turn golden. Do not let it burn.
  5. 5
    Carefully stir in the vegetable broth, watching for splatters, and bring to a gentle simmer.
  6. 6
    Drain the cooked pasta and add it directly to the skillet with the sauce.
  7. 7
    Toss the pasta vigorously to coat evenly with the oil and herb mixture.
  8. 8
    Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 221.7kcal
% Daily Value *
Total Fat 20.7g32%
Saturated Fat 4.0g20%
Cholesterol 14.1mg5%
Sodium 210.3mg9%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.0g0%
Sugars 0.2g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use high-quality extra virgin olive oil as it forms the base of the sauce.

If the sauce seems too thick, add a tablespoon of pasta water to help emulsify and loosen it.

For a non-vegan variation, you can add a splash of chicken broth instead of vegetable broth.

Be careful not to burn the garlic, as it will become bitter. Keep the heat moderate.

This dish is best served immediately as the pasta will absorb the oil and become dry if left to sit.

Keywords: garlic, parsley, olive oil, pasta, italian, vegan, easy, quick, dinner, herb, sauce, healthy, vegetarian, simple, aglio e olio, weeknight
Read it online: https://www.chefs-mate.com/recipe/parsley-garlic-with-olive-oil-over-pasta/