Include in Print View:

Party Nibbles: White Bean Spread

Party Nibbles: White Bean Spread recipe image
This Mediterranean appetizer features Olive oil, Garlic cloves, minced, Ground coriander, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 1025.8
Dietary: Gluten-free
Description
This Mediterranean appetizer features Olive oil, Garlic cloves, minced, Ground coriander, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Olive oil
  • 3 lg Garlic cloves, minced
  • 3/4 teaspoon Ground coriander
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 3 Pita Breads
  • 19 ounce Canned white kidney beans
Directions
  1. 1
    drained and rinsed 1/4 c Lemon juice 1 tb Tahini 1/2 ts Ground cumin 1/2 ts Hot pepper sauce 3 tb Fresh coriander, chopped
  2. 2
    Serve this
  3. 3
    spread with vegetables, or rice or water crackers, in addition to the pita triangles, if desired
  4. 4
    Stir together 2 tb of the olive oil, 1 minced garlic clove, 1/4 ts of the ground coriander and a pinch of salt and pepper.
  5. 5
    Cut pitas into 6 rounds; cut into triangles.
  6. 6
    Place triangles on baking sheet; brush with olive oil mixture.
  7. 7
    Bake in 350F 180C oven for 8-10 minutes or until crisp.
  8. 8
    meanwhile, in food processor, pure kidney beans and remaining olive oil, garlic, ground coriander, salt and pepper, along with lemon juice, tahini, ground cumin and hot pepper sauce.
  9. 9
    Stir in fresh coriander.
  10. 10
    (Can be covered and refrigerated for up to 2 days.) Serve with pita crisps.
  11. 11
    author: Daphna Rabinovitch - Test Kitchen Manager

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1025.8kcal
% Daily Value *
Total Fat 24.5g38%
Saturated Fat 3.7g19%
Cholesterol 0.0mg0%
Sodium 2699.5mg113%
Total Carbohydrate 154.1g52%
Dietary Fiber 33.8g136%
Sugars 13.2g
Protein 50.7g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, bean, beans, blending, breads, canned, cloves, coriander, garlic, ground, kidney, mediterranean, minced, nibbles, oil, olive, party, pepper, salt
Read it online: https://www.chefs-mate.com/recipe/party-nibbles-white-bean-spread/