Include in Print View:

Pasta Con Broccole

Pasta Con Broccole recipe image
This Italian main features Garlic, chopped fine, Olive oil, Hot pepper flakes, if you wi. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 402.8
Dietary: Vegetarian
Description
This Italian main features Garlic, chopped fine, Olive oil, Hot pepper flakes, if you wi. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Garlic, chopped fine
  • 2 tablespoons Olive oil
  • 1 Hot pepper flakes, if you wi
  • 2 tablespoons Fresh basil (1 teaspoon dried)
  • 1 teaspoons Oregano
  • 1 Salt as desired
  • 1 Pepper as desired
  • 1 whole Bunch broccoli
  • 1 lbs Pasta (fusilli, rotelle are
Directions
  1. 1
    Saute garlic in oil with hot pepper flakes as desired. When garlic turns color, add basil, tomato, oregano, salt and pepper. Cover and simmer for 15 to 20 minutes while you wash and trim broccoli to bite size pieces; blanch broccoli in boiling water, drain and add to skillet. Simmer, covered, about 5 minutes more. Prepare pasta al dente, serve with grated cheese
  2. 2
    Chopped fresh tomato

Nutrition Facts

Servings 1

Amount Per Serving
Calories 402.8kcal
% Daily Value *
Total Fat 11.1g18%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 97532.7mg4064%
Total Carbohydrate 73.8g25%
Dietary Fiber 18.8g76%
Sugars 8.6g
Protein 16.1g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: are, basil, boiling, broccole, broccoli, bunch, chopped, con, desired, dried, fine, flakes, fresh, fusilli, garlic, hot, italian, main, oil, olive
Read it online: https://www.chefs-mate.com/recipe/pasta-con-broccole/