Include in Print View:

Pasta & Navy Beans In Tomato Sauce

Pasta & Navy Beans in Tomato Sauce recipe image
This Italian main features Pasta, Olive oil, Cloves -- slivered, Tomatoes, plum -- chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 5
Calories: 317.4
Description
This Italian main features Pasta, Olive oil, Cloves -- slivered, Tomatoes, plum -- chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 pound Pasta
  • 2 tablespoon Olive oil
  • 3 Garlic Cloves -- slivered
  • 3 Tomatoes, plum -- chopped
  • 2 cup Tomato sauce -- low sodium
  • 1/4 cup Water
  • 3 Parsley Sprigs -- chopped
  • 2 teaspoon Oregano
  • 2 teaspoon Basil
  • 2 cup Broccoli florets
  • 2 cup Navy beans -- cooked
  • 1/4 cup Olives, black -- slivered
Directions
  1. 1
    Salt and pepper to taste Chopped parsley for garnish Cook pasta acording to package directions. Drain well. You should have about six cups of cooked pasta. In a large pot, heat oil and saute garlic until lightly browned. Stir in tomatoes. Add tomato sauce, water, parsley, oregano and basil. Cook, uncovered, over medium heat, mashing tomatoes with a spoon. When sauce thickens (about 8 minutes), add broccoli. Simmer, covered, until broccoli is tender but still crunchy, about 5 more minutes. Add beans and olives, and mix well.Simmer, covered, until heated through.Stir in pasta.Add salt and pepper,sprinkle withparsley and serve
  2. 2
    sod

Nutrition Facts

Servings 5

Amount Per Serving
Calories 317.4kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 497.0mg21%
Total Carbohydrate 52.1g18%
Dietary Fiber 16.3g66%
Sugars 13.9g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, basil, beans, black, broccoli, chopped, cloves, cooked, florets, italian, low, main, navy, oil, olive, olives, oregano, pasta, plum, sauce
Read it online: https://www.chefs-mate.com/recipe/pasta-navy-beans-in-tomato-sauce/