Pasta Recipe

This Italian main features KJ; 15.4g fat (2.5g sat) ; 24.9g protein; 29.4g carbohydrate;, G fibre a serve COST $3.50 a serve, KJ; 6.9g fat (1.5g sat) ; 11.7g protein; 36.8g carbohydrate;, G fibre a serve COST $3.45 a serve, Olive oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 65.2

Dietary: Vegan, Vegetarian

Description

This Italian main features KJ; 15.4g fat (2.5g sat) ; 24.9g protein; 29.4g carbohydrate;, G fibre a serve COST $3.50 a serve, KJ; 6.9g fat (1.5g sat) ; 11.7g protein; 36.8g carbohydrate;, G fibre a serve COST $3.45 a serve, Olive oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

KJ; 15.4g fat (2.5g sat) ; 24.9g protein; 29.4g carbohydrate;
g fibre a serve COST $3.50 a serve
KJ; 6.9g fat (1.5g sat) ; 11.7g protein; 36.8g carbohydrate;
g fibre a serve COST $3.45 a serve
1 tablespoons Olive oil
g fennel, coarsely chopped
1 Onion, coarsely chopped
2 Trimmed sticks celery,

Directions

1
Minestrone with Spelt Pasta

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 65.2kcal

% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1.0g5%
Cholesterol 2.5mg1%
Sodium 40.0mg2%
Total Carbohydrate 4.0g2%
Dietary Fiber 0.8g4%
Sugars 3.1g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 117g, 154g, 15g, 249g, 25g, 294g, 345, 350, 368g, 69g, carbohydrate, celery, chopped, coarsely, cost, fat, fennel, fibre, italian, main

Read it online: https://www.chefs-mate.com/recipe/pasta-recipe-66/