Pasta Salad

This American main features Cups Durum wheat pasta shells Durum pasta digests slowly which keeps you full & gives you more, Ml Canola/olive oil, Carrots cut into 1cm cubes The beta-carotene in carrots is a wonderful antioxidant., Snap peas (mange tout) Most beans are great diuretics so eat lots to combat water retention, Cups cherry tomatoes. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 377.5

Dietary: Vegetarian

Description

This American main features Cups Durum wheat pasta shells Durum pasta digests slowly which keeps you full & gives you more, Ml Canola/olive oil, Carrots cut into 1cm cubes The beta-carotene in carrots is a wonderful antioxidant., Snap peas (mange tout) Most beans are great diuretics so eat lots to combat water retention, Cups cherry tomatoes. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

ml Canola/olive oil
2 Carrots cut into 1cm cubes The beta-carotene in carrots is a wonderful antioxidant.
1 cups Snap peas (mange tout) Most beans are great diuretics so eat lots to combat water retention
2 Cups cherry tomatoes
ml dried thyme
g tin of salad cut *asparagus (use water as well)
ml Corn flour and Oat bran, which is high in soluble fiber, can also be used as a thickener.
ml water
60 Ml fat reduced cream options: Plain yogurt, low fat buttermilk, lite ideal evaporated milk

Directions

1
Plant oils are important for optimal health!
2
/2 Onion finely chopped This &# 226;ÂÂApple of loveÃ¢ÂÂ is actually a fruit!
3
High in vitamin C & potassium.
4
Did you know?
5
Thyme is a great antiseptic!
6
It also tastes great!

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 377.5kcal

% Daily Value *
Total Fat 8.0g13%
Saturated Fat 3.7g19%
Cholesterol 16.5mg6%
Sodium 46.6mg2%
Total Carbohydrate 63.5g22%
Dietary Fiber 9.5g38%
Sugars 10.2g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1cm, also, american, antioxidant, are, asparagus, beans, betacarotene, bran, buttermilk, canolaolive, carrots, cherry, combat, corn, cream, cubes, cups, cut, digests

Read it online: https://www.chefs-mate.com/recipe/pasta-salad-6/