Pasta Salad

This refreshing pasta salad combines tender whole wheat pasta with creamy reduced-fat mozzarella and ripe avocado for a satisfying vegetarian meal. The dish is dressed with a light touch of olive oil and bright acidity, creating a perfect balance of creamy and tangy flavors. It&# 226;ÂÂs an excellent choice for potlucks, lunchboxes, or a light dinner that feels indulgent yet healthy. The whole wheat pasta adds a nice chew and nutritional boost, while the mozzarella provides a mild, milky richness. Serve chilled for the best texture, allowing the flavors to meld together. This recipe is versatile, easy to customize, and always a crowd-pleaser at casual gatherings.

Cuisine: Italian

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 286.1

Dietary: Vegetarian

Description

This refreshing pasta salad combines tender whole wheat pasta with creamy reduced-fat mozzarella and ripe avocado for a satisfying vegetarian meal. The dish is dressed with a light touch of olive oil and bright acidity, creating a perfect balance of creamy and tangy flavors. It&# 226;ÂÂs an excellent choice for potlucks, lunchboxes, or a light dinner that feels indulgent yet healthy. The whole wheat pasta adds a nice chew and nutritional boost, while the mozzarella provides a mild, milky richness. Serve chilled for the best texture, allowing the flavors to meld together. This recipe is versatile, easy to customize, and always a crowd-pleaser at casual gatherings.

Ingredients

g pot fat-free fruit yogurt
Kcal
1 Tomato, 1tsp olive oil

Directions

1
Cook the whole wheat pasta according to package directions until al dente. Drain and rinse under cold water to stop the cooking process.
2
Dice the tomato and cube the reduced-fat mozzarella ball. Slice the avocado into thin rounds or cubes.
3
In a large bowl, combine the cooled pasta, diced tomato, mozzarella, and avocado.
4
Drizzle with olive oil and toss gently to combine all ingredients without mashing the avocado.
5
Season with salt and pepper to taste. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 286.1kcal

% Daily Value *
Total Fat 30.9g48%
Saturated Fat 4.4g23%
Cholesterol 0.2mg1%
Sodium 9.0mg1%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.0g0%
Sugars 1.9g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Avocado can brown quickly; toss with a little lemon or lime juice if preparing ahead of time to maintain color.

For a creamier dressing, you can blend the yogurt with a little olive oil and Italian herbs.

This salad is best served within 24 hours as the avocado may soften over time.

Keywords: pasta salad, vegetarian, italian, whole wheat, avocado, mozzarella, summer recipe, picnic food, healthy lunch, cold pasta, potluck, easy dinner, veggie salad, light meal, quick recipe

Read it online: https://www.chefs-mate.com/recipe/pasta-salad-9/